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  1. Food Database
  2. Breakfast Cereals
  3. Cereals, Quaker, Instant Oatmeal, Nutrition for Women, Golden Brown Sugar, Dry
Cereals quaker instant oatmeal nutrition for women golden brown sugar dry

Cereals, Quaker, Instant Oatmeal, Nutrition for Women, Golden Brown Sugar, Dry

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

32.96 g

12%

Net Carbohydrates

30.15 g

12%

Sugars

12.86 g

37%

Added Sugars

No data

-

Dietary Fiber

2.81 g

10%

Protein

5.34 g

11%

Total Fat

2.17 g

3%

Saturated Fat

0.37 g

2%

Monounsaturated Fat

0.75 g

-

Polyunsaturated Fat

0.64 g

-

Trans Fat

No data

-

Cholesterol

0 mg

0%

Vitamins

Vitamin A

329.96 mcg

37%

Vitamin C

0 mg

0%

Vitamin D

3.85 mcg

26%

Minerals

Sodium

324.76 mg

14%

Potassium

144.44 mg

3%

Calcium

389.62 mg

30%

Magnesium

44.62 mg

11%

Iron

6.94 mg

39%

Zinc

0.95 mg

9%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 packet of Cereals, Quaker, Instant Oatmeal, Nutrition for Women, Golden Brown Sugar, Dry contains 167 calories, 32.96g carbs, 2.17g fat, and 5.34g protein.
High CalciumHigh FiberHigh IronHigh SodiumHigh SugarLow Cholesterol
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How Long to Burn Off 167 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    26 min

  • Orange jogging icon

    Jogging

    22 min

  • Green cycling icon

    Cycling

    23 min

  • Yellow walking icon

    Walking

    41 min

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