Cereals quaker instant oatmeal nutrition for women golden brown sugar dry
Source of Calorie
Nutrition Facts
Amount% Daily Value
Total Carbohydrates
32.96 g
12%
Net Carbohydrates
30.15 g
12%
Sugars
12.86 g
37%
Added Sugars
No data
-
Dietary Fiber
2.81 g
10%
Protein
5.34 g
11%
Total Fat
2.17 g
3%
Saturated Fat
0.37 g
2%
Monounsaturated Fat
0.75 g
-
Polyunsaturated Fat
0.64 g
-
Trans Fat
No data
-
Cholesterol
0 mg
0%
Vitamins
Vitamin A
329.96 mcg
37%
Vitamin C
0 mg
0%
Vitamin D
3.85 mcg
26%
Minerals
Sodium
324.76 mg
14%
Potassium
144.44 mg
3%
Calcium
389.62 mg
30%
Magnesium
44.62 mg
11%
Iron
6.94 mg
39%
Zinc
0.95 mg
9%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
How long to burn off 167 Calories?
*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs
Swimming
25 min
Jogging
21 min
Cycling
22 min
Walking
39 min
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