- Food Database
- High Fiber

Ethnic Foods, Khoubz Ragag, Butter Bread, UAE
334 Cal
1 serving
Carbs: 70g
Protein: 13g
Fat: 1g

Corn, Dried, Yellow, Northern Plains Indians
119 Cal
1 oz
Carbs: 18.8g
Protein: 4.1g
Fat: 3g

Tabola UAE
80 Cal
1 serving
Carbs: 10.1g
Protein: 2.6g
Fat: 3.3g

Baking Chocolate, Mars, Snackfood US, M&M's, Semisweet, Mini Bits
72 Cal
1 tbsp
Carbs: 9.2g
Protein: 0.6g
Fat: 3.7g

Dark Chocolate, 60 - 69% Cacao
164 Cal
1 oz
Carbs: 14.9g
Protein: 1.7g
Fat: 10.9g

Potatoes, Baked, Skin, Without Salt
115 Cal
1 skin
Carbs: 26.7g
Protein: 2.5g
Fat: 0.1g

Jujube, Dried
281 Cal
100 g
Carbs: 72.5g
Protein: 4.7g
Fat: 0.5g

Lipton Recipe Secrets Vegetable Soup Mix, Dry
28 Cal
1 serving
Carbs: 6.5g
Protein: 0.8g
Fat: 0.2g

Cereals, Ready-To-Eat, Kellogg, Complete, Oat Bran Flakes
105 Cal
0.75 cup
Carbs: 23.1g
Protein: 3.3g
Fat: 1.1g

Cereals Ready-To-Eat, Kellogg Frosted Flakes, 1/3 Less Sugar
114 Cal
1 cup
Carbs: 27.2g
Protein: 1.6g
Fat: 0.1g

Cereals, Ready-to-Eat, Kellogg, Mueslix
196 Cal
0.66 cup
Carbs: 40.2g
Protein: 5g
Fat: 3g

Cereals, Ready-To-Eat, Kellogg, Apple Jacks
113 Cal
1 cup
Carbs: 26.5g
Protein: 1.5g
Fat: 1g

Cereals, Ready-To-Eat, Kellogg, Smart Start Cereal
186 Cal
1 cup
Carbs: 43.7g
Protein: 3.5g
Fat: 0.8g

Cereals, Breakfast Cereal, Ready-To-Eat, General Mills, Count Chocula
115 Cal
1 cup
Carbs: 25.3g
Protein: 1.6g
Fat: 1.4g

Cereals, Ready-to-Eat, Kraft, Post, Grape-Nuts Flakes
106 Cal
0.75 cup
Carbs: 23.6g
Protein: 2.9g
Fat: 0.8g

Chickpeas or Garbanzo Beans, Raw
756 Cal
1 cup
Carbs: 125.9g
Protein: 40.9g
Fat: 12.1g

Peanuts, Oil Roasted, Without Salt
797 Cal
1 cup, chopped
Carbs: 20.3g
Protein: 37.3g
Fat: 69.8g

Lima Beans, Boiled, With Salt, Large Mature Seeds, Common
216 Cal
1 cup
Carbs: 39.3g
Protein: 14.7g
Fat: 0.7g

Kidney Beans, Boiled, With Salt
225 Cal
1 cup
Carbs: 40.4g
Protein: 15.3g
Fat: 0.9g

Pinto Beans, Canned
316 Cal
1 can drained solids
Carbs: 56g
Protein: 19.4g
Fat: 2.5g