Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

12.58 g

Net Carbohydrates

5.77 g

Sugars

No data

Added Sugars

No data

Dietary Fiber

6.81 g

24%

Protein

4.65 g

Total Fat

3.16 g

Saturated Fat

0.49 g

Monounsaturated Fat

1.79 g

Polyunsaturated Fat

0.06 g

Trans Fat

No data

Cholesterol

No data

Vitamins

Vitamin A

510 mcg

57%

Vitamin C

0.6 mg

Vitamin D

No data

Minerals

Sodium

789 mg

34%

Potassium

428 mg

Calcium

490 mg

38%

Magnesium

116 mg

28%

Iron

0.72 mg

Zinc

0.15 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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How long to burn off 97 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

Swimming
15 min
Jogging
13 min
Cycling
13 min
Walking
23 min

Foul Modammas UAE

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

12.58 g

Net Carbohydrates

5.77 g

Sugars

No data

Added Sugars

No data

Dietary Fiber

6.81 g

24%

Protein

4.65 g

Total Fat

3.16 g

Saturated Fat

0.49 g

Monounsaturated Fat

1.79 g

Polyunsaturated Fat

0.06 g

Trans Fat

No data

Cholesterol

No data

Vitamins

Vitamin A

510 mcg

57%

Vitamin C

0.6 mg

Vitamin D

No data

Minerals

Sodium

789 mg

34%

Potassium

428 mg

Calcium

490 mg

38%

Magnesium

116 mg

28%

Iron

0.72 mg

Zinc

0.15 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.