Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

48.54 g

18%

Net Carbohydrates

17.93 g

Sugars

3.28 g

Added Sugars

No data

Dietary Fiber

30.61 g

109%

Protein

2.03 g

Total Fat

0.43 g

Saturated Fat

No data

Monounsaturated Fat

No data

Polyunsaturated Fat

No data

Trans Fat

No data

Cholesterol

No data

Vitamins

Vitamin A

275.91 mcg

31%

Vitamin C

541.02 mg

601%

Vitamin D

No data

Minerals

Sodium

5.08 mg

Potassium

544.83 mg

12%

Calcium

214.63 mg

17%

Magnesium

87.63 mg

21%

Iron

1.35 mg

Zinc

0.32 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

See how the food you eat fits into your diet with the Eato app

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

How long to burn off 206 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

Swimming
30 min
Jogging
26 min
Cycling
27 min
Walking
48 min

Rose hips wild (northern plains indians)

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

48.54 g

18%

Net Carbohydrates

17.93 g

Sugars

3.28 g

Added Sugars

No data

Dietary Fiber

30.61 g

109%

Protein

2.03 g

Total Fat

0.43 g

Saturated Fat

No data

Monounsaturated Fat

No data

Polyunsaturated Fat

No data

Trans Fat

No data

Cholesterol

No data

Vitamins

Vitamin A

275.91 mcg

31%

Vitamin C

541.02 mg

601%

Vitamin D

No data

Minerals

Sodium

5.08 mg

Potassium

544.83 mg

12%

Calcium

214.63 mg

17%

Magnesium

87.63 mg

21%

Iron

1.35 mg

Zinc

0.32 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.