Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

48.54 g

18%

Net Carbohydrates

17.93 g

Sugars

3.28 g

Added Sugars

No data

Dietary Fiber

30.61 g

109%

Protein

2.03 g

Total Fat

0.43 g

Saturated Fat

No data

Monounsaturated Fat

No data

Polyunsaturated Fat

No data

Trans Fat

No data

Cholesterol

No data

Vitamins

Vitamin A

275.91 mcg

31%

Vitamin C

541.02 mg

601%

Vitamin D

No data

Minerals

Sodium

5.08 mg

Potassium

544.83 mg

12%

Calcium

214.63 mg

17%

Magnesium

87.63 mg

21%

Iron

1.35 mg

Zinc

0.32 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Rose Hips, Wild, Northern Plains Indians contains 206 calories, 48.54g carbs, 0.43g fat, and 2.03g protein.

High Fiber High Vitamin C Low Sodium Low Sugar

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How Long to Burn Off 206 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
32 min
Jogging
27 min
Cycling
28 min
Walking
50 min

Rose Hips, Wild, Northern Plains Indians

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

48.54 g

18%

Net Carbohydrates

17.93 g

Sugars

3.28 g

Added Sugars

No data

Dietary Fiber

30.61 g

109%

Protein

2.03 g

Total Fat

0.43 g

Saturated Fat

No data

Monounsaturated Fat

No data

Polyunsaturated Fat

No data

Trans Fat

No data

Cholesterol

No data

Vitamins

Vitamin A

275.91 mcg

31%

Vitamin C

541.02 mg

601%

Vitamin D

No data

Minerals

Sodium

5.08 mg

Potassium

544.83 mg

12%

Calcium

214.63 mg

17%

Magnesium

87.63 mg

21%

Iron

1.35 mg

Zinc

0.32 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.