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  1. Food Database
  2. Beans
  3. Lima Beans, Beans, Large, Raw
Lima beans large raw

Lima Beans, Beans, Large, Raw

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

112.82 g

41%

Net Carbohydrates

79 g

32%

Sugars

15.13 g

43%

Added Sugars

0 g

0%

Dietary Fiber

33.82 g

121%

Protein

38.2 g

76%

Total Fat

1.23 g

2%

Saturated Fat

0.29 g

1%

Monounsaturated Fat

0.11 g

-

Polyunsaturated Fat

0.55 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

0 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

0 mcg

0%

Minerals

Sodium

32.04 mg

1%

Potassium

3068.72 mg

65%

Calcium

144.18 mg

11%

Magnesium

398.72 mg

95%

Iron

13.37 mg

74%

Zinc

5.04 mg

46%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Lima Beans, Beans, Large, Raw contains 602 calories, 112.82g carbs, 1.23g fat, and 38.2g protein.
High FiberHigh IronHigh ProteinLow CholesterolLow SodiumNo Added SugarTrans Fat Free
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How Long to Burn Off 602 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    1 h 31 min

  • Orange jogging icon

    Jogging

    1 h 19 min

  • Green cycling icon

    Cycling

    1 h 21 min

  • Yellow walking icon

    Walking

    2 h 26 min

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