Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

54.39 g

20%

Net Carbohydrates

48.08 g

19%

Sugars

No data

Added Sugars

No data

Dietary Fiber

6.31 g

23%

Protein

11.34 g

23%

Total Fat

2.41 g

Saturated Fat

0.58 g

Monounsaturated Fat

0.86 g

Polyunsaturated Fat

0.13 g

Trans Fat

No data

Cholesterol

No data

Vitamins

Vitamin A

No data

Vitamin C

No data

Vitamin D

No data

Minerals

Sodium

262 mg

11%

Potassium

228 mg

Calcium

470 mg

36%

Magnesium

412 mg

98%

Iron

1.26 mg

Zinc

0.3 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of Khoubz, Brown Flat Bread With Sesame Seeds, UAE contains 283 calories, 54.39g carbs, 2.41g fat, and 11.34g protein.

High Calcium High Fiber

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How Long to Burn Off 283 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
43 min
Jogging
37 min
Cycling
38 min
Walking
1 h 9 min

Khoubz, Brown Flat Bread With Sesame Seeds, UAE

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

54.39 g

20%

Net Carbohydrates

48.08 g

19%

Sugars

No data

Added Sugars

No data

Dietary Fiber

6.31 g

23%

Protein

11.34 g

23%

Total Fat

2.41 g

Saturated Fat

0.58 g

Monounsaturated Fat

0.86 g

Polyunsaturated Fat

0.13 g

Trans Fat

No data

Cholesterol

No data

Vitamins

Vitamin A

No data

Vitamin C

No data

Vitamin D

No data

Minerals

Sodium

262 mg

11%

Potassium

228 mg

Calcium

470 mg

36%

Magnesium

412 mg

98%

Iron

1.26 mg

Zinc

0.3 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.