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Black-eyed peas boiled with salt

Black-eyed peas boiled with salt

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

35.5 g

13%

Net Carbohydrates

24.38 g

10%

Sugars

5.64 g

16%

Added Sugars

No data

-

Dietary Fiber

11.12 g

40%

Protein

13.22 g

26%

Total Fat

0.91 g

1%

Saturated Fat

0.24 g

1%

Monounsaturated Fat

0.08 g

-

Polyunsaturated Fat

0.38 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

1.28 mcg

0%

Vitamin C

0.68 mg

1%

Vitamin D

0 mcg

0%

Minerals

Sodium

410.4 mg

18%

Potassium

475.38 mg

10%

Calcium

41.04 mg

3%

Magnesium

90.63 mg

22%

Iron

4.29 mg

24%

Zinc

2.21 mg

20%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How long to burn off 198 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

  • Blue swimming icon

    Swimming

    29 min

  • Orange jogging icon

    Jogging

    25 min

  • Green cycling icon

    Cycling

    26 min

  • Yellow walking icon

    Walking

    47 min

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