Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

8.47 g

Net Carbohydrates

3.03 g

Sugars

0.29 g

Added Sugars

No data

Dietary Fiber

5.44 g

19%

Protein

5.1 g

10%

Total Fat

0.09 g

Saturated Fat

0.03 g

Monounsaturated Fat

0.02 g

Polyunsaturated Fat

0.06 g

Trans Fat

0 g

Cholesterol

0.58 mg

Vitamins

Vitamin A

0.29 mcg

Vitamin C

0 mg

Vitamin D

0 mcg

Minerals

Sodium

40.6 mg

Potassium

71.05 mg

Calcium

16.67 mg

Magnesium

1.02 mg

Iron

0.29 mg

Zinc

0 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 packet of Kellogg's, Special K20, Protein Water Mix, Beverage contains 55 calories, 8.47g carbs, 0.09g fat, and 5.1g protein.

High Fiber High Protein Low Cholesterol Low Sugar Trans Fat Free

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How Long to Burn Off 55 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
9 min
Jogging
8 min
Cycling
8 min
Walking
14 min

Kellogg's, Special K20, Protein Water Mix, Beverage

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

8.47 g

Net Carbohydrates

3.03 g

Sugars

0.29 g

Added Sugars

No data

Dietary Fiber

5.44 g

19%

Protein

5.1 g

10%

Total Fat

0.09 g

Saturated Fat

0.03 g

Monounsaturated Fat

0.02 g

Polyunsaturated Fat

0.06 g

Trans Fat

0 g

Cholesterol

0.58 mg

Vitamins

Vitamin A

0.29 mcg

Vitamin C

0 mg

Vitamin D

0 mcg

Minerals

Sodium

40.6 mg

Potassium

71.05 mg

Calcium

16.67 mg

Magnesium

1.02 mg

Iron

0.29 mg

Zinc

0 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.