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  1. Food Database
  2. Beans
  3. Black beans raw
Black beans raw

Black beans raw

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

120.98 g

44%

Net Carbohydrates

90.91 g

37%

Sugars

4.11 g

12%

Added Sugars

0 g

0%

Dietary Fiber

30.07 g

107%

Protein

41.9 g

84%

Total Fat

2.75 g

4%

Saturated Fat

0.71 g

4%

Monounsaturated Fat

0.24 g

-

Polyunsaturated Fat

1.18 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

9.89 mcg

1%

Vitamin C

0 mg

0%

Vitamin D

0 mcg

0%

Minerals

Sodium

9.7 mg

0%

Potassium

2877.02 mg

61%

Calcium

238.62 mg

18%

Magnesium

331.74 mg

79%

Iron

9.74 mg

54%

Zinc

7.08 mg

64%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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How long to burn off 662 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

  • Blue swimming icon

    Swimming

    1 h 36 min

  • Orange jogging icon

    Jogging

    1 h 23 min

  • Green cycling icon

    Cycling

    1 h 25 min

  • Yellow walking icon

    Walking

    2 h 34 min

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