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  1. Food Database
  2. Beans
  3. White Beans, Boiled, With Salt
White beans boiled with salt

White Beans, Boiled, With Salt

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

44.91 g

16%

Net Carbohydrates

33.63 g

14%

Sugars

0.61 g

2%

Added Sugars

No data

-

Dietary Fiber

11.28 g

40%

Protein

17.42 g

35%

Total Fat

0.63 g

1%

Saturated Fat

0.16 g

1%

Monounsaturated Fat

0.06 g

-

Polyunsaturated Fat

0.27 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

0 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

0 mcg

0%

Minerals

Sodium

433.18 mg

19%

Potassium

1004.19 mg

21%

Calcium

161.1 mg

12%

Magnesium

112.77 mg

27%

Iron

6.62 mg

37%

Zinc

2.47 mg

22%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of White Beans, Boiled, With Salt contains 249 calories, 44.91g carbs, 0.63g fat, and 17.42g protein.
High FiberHigh IronLow CholesterolLow SugarTrans Fat Free
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How Long to Burn Off 249 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    38 min

  • Orange jogging icon

    Jogging

    33 min

  • Green cycling icon

    Cycling

    34 min

  • Yellow walking icon

    Walking

    1 h 1 min

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