Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

30.9 g

11%

Net Carbohydrates

16.59 g

Sugars

4.2 g

12%

Added Sugars

0 g

Dietary Fiber

14.31 g

57%

Protein

27.08 g

45%

Total Fat

69.26 g

89%

Saturated Fat

9.54 g

48%

Monounsaturated Fat

10.89 g

Polyunsaturated Fat

46.3 g

Trans Fat

0.21 g

100%

Cholesterol

0 mg

Vitamins

Vitamin A

0.56 mcg

Vitamin C

1.49 mg

Vitamin D

0 mcg

Minerals

Sodium

4.05 mg

Potassium

652.05 mg

19%

Calcium

117.45 mg

15%

Magnesium

171.45 mg

49%

Iron

5.78 mg

39%

Zinc

7.03 mg

64%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Sunflower Seed Kernels, Oil Roasted, Shelled without Salt contains 799 calories, 30.9g carbs, 69.26g fat, and 27.08g protein.

High Fiber High Iron High Protein High Saturated Fat High Trans Fat Low Cholesterol Low Sodium Low Sugar No Added Sugar

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How Long to Burn Off 799 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
2 h 1 min
Jogging
1 h 44 min
Cycling
1 h 47 min
Walking
3 h 14 min

Sunflower Seed Kernels, Oil Roasted, Shelled without Salt

Amount

Unit