Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

16.53 g

Net Carbohydrates

16.53 g

Sugars

No data

Added Sugars

0 g

Dietary Fiber

No data

Protein

30.6 g

51%

Total Fat

51.16 g

66%

Saturated Fat

10.56 g

53%

Monounsaturated Fat

8 g

Polyunsaturated Fat

30.34 g

Trans Fat

No data

Cholesterol

0 mg

Vitamins

Vitamin A

0 mcg

Vitamin C

0 mg

Vitamin D

0 mcg

Minerals

Sodium

106.92 mg

Potassium

699.84 mg

20%

Calcium

58.32 mg

Magnesium

556.2 mg

159%

Iron

7.86 mg

52%

Zinc

11.06 mg

101%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Dried Watermelon Seed Kernels, Shelled contains 602 calories, 16.53g carbs, 51.16g fat, and 30.6g protein.

High Iron High Protein High Saturated Fat Low Cholesterol Low Sodium Low Sugar No Added Sugar

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How Long to Burn Off 602 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
1 h 31 min
Jogging
1 h 19 min
Cycling
1 h 21 min
Walking
2 h 26 min

Dried Watermelon Seed Kernels, Shelled

Amount

Unit

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

16.53 g

Net Carbohydrates

16.53 g

Sugars

No data

Added Sugars

0 g

Dietary Fiber

No data

Protein

30.6 g

51%

Total Fat

51.16 g

66%

Saturated Fat

10.56 g

53%

Monounsaturated Fat

8 g

Polyunsaturated Fat

30.34 g

Trans Fat

No data

Cholesterol

0 mg

Vitamins

Vitamin A

0 mcg

Vitamin C

0 mg

Vitamin D

0 mcg

Minerals

Sodium

106.92 mg

Potassium

699.84 mg

20%

Calcium

58.32 mg

Magnesium

556.2 mg

159%

Iron

7.86 mg

52%

Zinc

11.06 mg

101%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.