Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

Net Carbohydrates

0 g

Sugars

No data

Added Sugars

No data

Dietary Fiber

0 g

Protein

30.16 g

50%

Total Fat

25.54 g

33%

Saturated Fat

5.99 g

30%

Monounsaturated Fat

12.64 g

Polyunsaturated Fat

4.46 g

Trans Fat

No data

Cholesterol

141.68 mg

47%

Vitamins

Vitamin A

58.51 mcg

Vitamin C

0 mg

Vitamin D

No data

Minerals

Sodium

136.16 mg

Potassium

778.32 mg

22%

Calcium

152.72 mg

19%

Magnesium

58.88 mg

17%

Iron

2.06 mg

14%

Zinc

0.98 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 fillet of Raw Pacific Herring contains 359 calories, 0g carbs, 25.54g fat, and 30.16g protein.

Low Carb Low Sodium

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How Long to Burn Off 359 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
55 min
Jogging
47 min
Cycling
48 min
Walking
1 h 27 min

Raw Pacific Herring

Amount

Unit

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

Net Carbohydrates

0 g

Sugars

No data

Added Sugars

No data

Dietary Fiber

0 g

Protein

30.16 g

50%

Total Fat

25.54 g

33%

Saturated Fat

5.99 g

30%

Monounsaturated Fat

12.64 g

Polyunsaturated Fat

4.46 g

Trans Fat

No data

Cholesterol

141.68 mg

47%

Vitamins

Vitamin A

58.51 mcg

Vitamin C

0 mg

Vitamin D

No data

Minerals

Sodium

136.16 mg

Potassium

778.32 mg

22%

Calcium

152.72 mg

19%

Magnesium

58.88 mg

17%

Iron

2.06 mg

14%

Zinc

0.98 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.