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  1. Food Database
  2. Seafood
  3. Raw Halibut
Halibut raw

Raw Halibut

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

0 g

0%

Added Sugars

0 g

0%

Dietary Fiber

0 g

0%

Protein

37.86 g

76%

Total Fat

2.71 g

3%

Saturated Fat

0.6 g

3%

Monounsaturated Fat

0.96 g

-

Polyunsaturated Fat

0.59 g

-

Trans Fat

No data

-

Cholesterol

99.96 mg

33%

Vitamins

Vitamin A

41 mcg

5%

Vitamin C

0 mg

0%

Vitamin D

9.69 mcg

65%

Minerals

Sodium

138.72 mg

6%

Potassium

887.4 mg

19%

Calcium

14.28 mg

1%

Magnesium

46.92 mg

11%

Iron

0.33 mg

2%

Zinc

0.73 mg

7%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

0.5 fillet of Raw Halibut contains 186 calories, 0g carbs, 2.71g fat, and 37.86g protein.
Low CarbLow SodiumLow SugarNo Added Sugar
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How Long to Burn Off 186 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    28 min

  • Orange jogging icon

    Jogging

    25 min

  • Green cycling icon

    Cycling

    25 min

  • Yellow walking icon

    Walking

    45 min

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Raw Mixed Species GrouperRaw Mixed Species Grouper
1 fillet238 Cal0 g50.19 g2.64 g
Raw Pollock AtlanticRaw Pollock Atlantic
0.5 fillet178 Cal0 g37.52 g1.89 g
Raw Sea Bass Mixed Species
1 fillet125 Cal0 g23.77 g2.58 g

Similar Food

  • Grouper mixed species raw

    Raw Mixed Species GrouperA

    1 fillet238 Cal

  • Pollock Atlantic raw

    Raw Pollock AtlanticA

    0.5 fillet178 Cal

  • Sea bass mixed species raw

    Raw Sea Bass Mixed SpeciesA

    1 fillet125 Cal

  • Catfish wild raw

    Raw Wild CatfishA

    1 fillet151 Cal

  • Halibut cooked dry heat

    Dry Heat Cooked HalibutA

    0.5 fillet176 Cal

Raw Sea Bass Mixed Species

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