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  1. Food Database
  2. Seafood
  3. Cooked Coho Salmon, Farmed, Dry Heat
Coho salmon farmed cooked dry heat

Cooked Coho Salmon, Farmed, Dry Heat

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

No data

-

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

34.75 g

69%

Total Fat

11.77 g

15%

Saturated Fat

2.78 g

14%

Monounsaturated Fat

5.17 g

-

Polyunsaturated Fat

2.81 g

-

Trans Fat

No data

-

Cholesterol

90.09 mg

30%

Vitamins

Vitamin A

84.51 mcg

9%

Vitamin C

2.15 mg

2%

Vitamin D

No data

-

Minerals

Sodium

74.36 mg

3%

Potassium

657.8 mg

14%

Calcium

17.16 mg

1%

Magnesium

48.62 mg

12%

Iron

0.56 mg

3%

Zinc

0.67 mg

6%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 fillet of Cooked Coho Salmon, Farmed, Dry Heat contains 255 calories, 0g carbs, 11.77g fat, and 34.75g protein.
High ProteinLow CarbLow Sodium
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How Long to Burn Off 255 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    39 min

  • Orange jogging icon

    Jogging

    34 min

  • Green cycling icon

    Cycling

    34 min

  • Yellow walking icon

    Walking

    1 h 2 min

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Dry Heat Cooked Chinook SalmonDry Heat Cooked Chinook Salmon
0.5 fillet356 Cal0 g39.61 g20.61 g
Dry Heat Cooked Chum SalmonDry Heat Cooked Chum Salmon
0.5 fillet237 Cal0 g39.76 g7.44 g
Cooked Coho Salmon, Moist Heat, Wild
0.5 fillet285 Cal0 g42.41 g11.63 g

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