Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

Net Carbohydrates

0 g

Sugars

0 g

Added Sugars

No data

Dietary Fiber

0 g

Protein

25.16 g

42%

Total Fat

34.14 g

44%

Saturated Fat

9.72 g

49%

Monounsaturated Fat

11.32 g

Polyunsaturated Fat

8.45 g

Trans Fat

No data

Cholesterol

129.2 mg

43%

Vitamins

Vitamin A

64.06 mcg

Vitamin C

0 mg

Vitamin D

34.2 mcg

228%

Minerals

Sodium

6052 mg

303%

Potassium

707.2 mg

20%

Calcium

89.76 mg

11%

Magnesium

81.6 mg

23%

Iron

1.9 mg

13%

Zinc

1.5 mg

14%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup, cooked of Salted Mackerel contains 415 calories, 0g carbs, 34.14g fat, and 25.16g protein.

High Saturated Fat High Sodium Low Carb Low Sugar

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How Long to Burn Off 415 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
1 h 3 min
Jogging
54 min
Cycling
56 min
Walking
1 h 41 min

Salted Mackerel

Amount

Unit

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

Net Carbohydrates

0 g

Sugars

0 g

Added Sugars

No data

Dietary Fiber

0 g

Protein

25.16 g

42%

Total Fat

34.14 g

44%

Saturated Fat

9.72 g

49%

Monounsaturated Fat

11.32 g

Polyunsaturated Fat

8.45 g

Trans Fat

No data

Cholesterol

129.2 mg

43%

Vitamins

Vitamin A

64.06 mcg

Vitamin C

0 mg

Vitamin D

34.2 mcg

228%

Minerals

Sodium

6052 mg

303%

Potassium

707.2 mg

20%

Calcium

89.76 mg

11%

Magnesium

81.6 mg

23%

Iron

1.9 mg

13%

Zinc

1.5 mg

14%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.