Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

Net Carbohydrates

0 g

Sugars

No data

Added Sugars

No data

Dietary Fiber

0 g

Protein

39.92 g

67%

Total Fat

8.61 g

11%

Saturated Fat

2.4 g

12%

Monounsaturated Fat

2.11 g

Polyunsaturated Fat

1.73 g

Trans Fat

No data

Cholesterol

197.16 mg

66%

Vitamins

Vitamin A

64.17 mcg

Vitamin C

0 mg

Vitamin D

No data

Minerals

Sodium

137.64 mg

Potassium

812.82 mg

23%

Calcium

40.92 mg

Magnesium

74.4 mg

21%

Iron

0.65 mg

Zinc

1.08 mg

10%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 fillet of Dry Heat Cooked Fish Seatrout Mixed Species contains 247 calories, 0g carbs, 8.61g fat, and 39.92g protein.

High Protein Low Carb Low Sodium

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How Long to Burn Off 247 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
38 min
Jogging
33 min
Cycling
33 min
Walking
60 min

Dry Heat Cooked Fish Seatrout Mixed Species

Amount

Unit

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

Net Carbohydrates

0 g

Sugars

No data

Added Sugars

No data

Dietary Fiber

0 g

Protein

39.92 g

67%

Total Fat

8.61 g

11%

Saturated Fat

2.4 g

12%

Monounsaturated Fat

2.11 g

Polyunsaturated Fat

1.73 g

Trans Fat

No data

Cholesterol

197.16 mg

66%

Vitamins

Vitamin A

64.17 mcg

Vitamin C

0 mg

Vitamin D

No data

Minerals

Sodium

137.64 mg

Potassium

812.82 mg

23%

Calcium

40.92 mg

Magnesium

74.4 mg

21%

Iron

0.65 mg

Zinc

1.08 mg

10%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.