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  1. Food Database
  2. Seafood
  3. Raw Wolffish Atlantic
Fish wolffish atlantic raw

Raw Wolffish Atlantic

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

No data

-

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

26.78 g

54%

Total Fat

3.66 g

5%

Saturated Fat

0.56 g

3%

Monounsaturated Fat

1.28 g

-

Polyunsaturated Fat

1.29 g

-

Trans Fat

No data

-

Cholesterol

70.38 mg

23%

Vitamins

Vitamin A

172.13 mcg

19%

Vitamin C

0 mg

0%

Vitamin D

No data

-

Minerals

Sodium

130.05 mg

6%

Potassium

459 mg

10%

Calcium

9.18 mg

1%

Magnesium

45.9 mg

11%

Iron

0.14 mg

1%

Zinc

1.19 mg

11%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

0.5 fillet of Raw Wolffish Atlantic contains 147 calories, 0g carbs, 3.66g fat, and 26.78g protein.
Low CarbLow Sodium
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How Long to Burn Off 147 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    23 min

  • Orange jogging icon

    Jogging

    20 min

  • Green cycling icon

    Cycling

    20 min

  • Yellow walking icon

    Walking

    36 min

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Raw TilefishRaw Tilefish
0.5 fillet185 Cal0 g33.77 g4.46 g
Raw Fish CiscoRaw Fish Cisco
1 fillet77 Cal0 g15 g1.51 g
Raw Monkfish
3 oz65 Cal0 g12.31 g1.29 g

Similar Food

  • Fish tilefish raw

    Raw TilefishA

    0.5 fillet185 Cal

  • Fish cisco raw

    Raw Fish CiscoA

    1 fillet77 Cal

  • Fish monkfish raw

    Raw MonkfishA

    3 oz65 Cal

  • Fish burbot raw

    Raw Fish BurbotA

    1 fillet104 Cal

  • Fish cusk raw

    Raw Fish CuskA

    1 fillet106 Cal

Raw Monkfish

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