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  1. Food Database
  2. Seafood
  3. Raw Freshwater Fish Drum
Fish drum freshwater raw

Raw Freshwater Fish Drum

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

No data

-

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

34.73 g

69%

Total Fat

9.76 g

13%

Saturated Fat

2.22 g

11%

Monounsaturated Fat

4.34 g

-

Polyunsaturated Fat

2.28 g

-

Trans Fat

No data

-

Cholesterol

126.72 mg

42%

Vitamins

Vitamin A

100.98 mcg

11%

Vitamin C

1.98 mg

2%

Vitamin D

No data

-

Minerals

Sodium

148.5 mg

6%

Potassium

544.5 mg

12%

Calcium

118.8 mg

9%

Magnesium

59.4 mg

14%

Iron

1.78 mg

10%

Zinc

1.31 mg

12%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 fillet of Raw Freshwater Fish Drum contains 236 calories, 0g carbs, 9.76g fat, and 34.73g protein.
Low CarbLow Sodium
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How Long to Burn Off 236 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    36 min

  • Orange jogging icon

    Jogging

    31 min

  • Green cycling icon

    Cycling

    32 min

  • Yellow walking icon

    Walking

    58 min

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Raw Fish SpotRaw Fish Spot
1 fillet79 Cal0 g11.85 g3.14 g
Raw Fish ButterfishRaw Fish Butterfish
1 fillet47 Cal0 g5.53 g2.57 g
Raw Tilefish
0.5 fillet185 Cal0 g33.77 g4.46 g

Similar Food

  • Fish spot raw

    Raw Fish SpotA

    1 fillet79 Cal

  • Fish butterfish raw

    Raw Fish ButterfishA

    1 fillet47 Cal

  • Fish tilefish raw

    Raw TilefishA

    0.5 fillet185 Cal

  • Fish seatrout mixed species raw

    Raw Seatrout Mixed SpeciesA

    1 fillet248 Cal

  • Fish cisco raw

    Raw Fish CiscoA

    1 fillet77 Cal

Raw Tilefish

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