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  1. Food Database
  2. Seafood
  3. Dry Heat Cooked Atlantic Mackerel
Atlantic mackerel cooked dry heat

Dry Heat Cooked Atlantic Mackerel

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

No data

-

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

20.99 g

42%

Total Fat

15.67 g

20%

Saturated Fat

3.67 g

18%

Monounsaturated Fat

6.17 g

-

Polyunsaturated Fat

3.78 g

-

Trans Fat

No data

-

Cholesterol

66 mg

22%

Vitamins

Vitamin A

47.52 mcg

5%

Vitamin C

0.35 mg

0%

Vitamin D

No data

-

Minerals

Sodium

73.04 mg

3%

Potassium

352.88 mg

8%

Calcium

13.2 mg

1%

Magnesium

85.36 mg

20%

Iron

1.38 mg

8%

Zinc

0.83 mg

8%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 fillet of Dry Heat Cooked Atlantic Mackerel contains 231 calories, 0g carbs, 15.67g fat, and 20.99g protein.
High ProteinLow CarbLow Sodium
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How Long to Burn Off 231 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    35 min

  • Orange jogging icon

    Jogging

    30 min

  • Green cycling icon

    Cycling

    31 min

  • Yellow walking icon

    Walking

    56 min

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Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Dry Heat Cooked Spanish MackerelDry Heat Cooked Spanish Mackerel
1 fillet231 Cal0 g34.44 g9.23 g
Dry Heat Cooked Fish Mackerel Pacific and Jack Mixed Species
1 oz, boneless57 Cal0 g7.29 g2.87 g
Dry Heat Cooked Butterfish
1 fillet47 Cal0 g5.54 g2.57 g

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