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Raw Fish Cusk
106 Cal
1 fillet
Carbs: 0g
Protein: 23.2g
Fat: 0.8g
Raw Smelt Rainbow
82 Cal
3 oz
Carbs: 0g
Protein: 15g
Fat: 2.1g
Raw Fish Bluefish
186 Cal
1 fillet
Carbs: 0g
Protein: 30.1g
Fat: 6.4g
Moist Heat Cooked Octopus
139 Cal
3 oz
Carbs: 3.7g
Protein: 25.3g
Fat: 1.8g
Frozen Preheated Fish Portions and Sticks
158 Cal
1 piece (4" x 2" x 1/2")
Carbs: 12.3g
Protein: 6.3g
Fat: 9.3g
Raw Mackerel Atlantic
230 Cal
1 fillet
Carbs: 0g
Protein: 20.8g
Fat: 15.6g
Dry Heat Cooked Fish Carp
275 Cal
1 fillet
Carbs: 0g
Protein: 38.9g
Fat: 12.2g
Raw Northern Pike
174 Cal
0.5 fillet
Carbs: 0g
Protein: 38.1g
Fat: 1.4g
Salmon Chinook Smoked Lox
99 Cal
3 oz
Carbs: 0g
Protein: 15.5g
Fat: 3.7g
Raw Striped Mullet
99 Cal
3 oz
Carbs: 0g
Protein: 16.4g
Fat: 3.2g
Canned Drained Pink Salmon, Solids, with Bone
138 Cal
100 g
Carbs: 0g
Protein: 23.1g
Fat: 5g
Dry Heat Cooked Alaska Pollock
87 Cal
100 g
Carbs: 0g
Protein: 19.4g
Fat: 1g
Dry Heat Cooked Atlantic Cod
189 Cal
1 fillet
Carbs: 0g
Protein: 41.1g
Fat: 1.5g
Smoked Haddock
33 Cal
1 oz, boneless
Carbs: 0g
Protein: 7.2g
Fat: 0.3g
Dry Heat Cooked Wild Catfish
150 Cal
1 fillet
Carbs: 0g
Protein: 26.4g
Fat: 4.1g
Raw Orange Roughy
65 Cal
3 oz
Carbs: 0g
Protein: 13.9g
Fat: 0.6g
Raw Fish Sheepshead
257 Cal
1 fillet
Carbs: 0g
Protein: 48.1g
Fat: 5.7g
Dry Heat Cooked Walleye Pollock
67 Cal
1 fillet
Carbs: 0g
Protein: 14.1g
Fat: 0.7g
Raw Catfish, Farmed
189 Cal
1 fillet
Carbs: 0g
Protein: 24.2g
Fat: 9.4g
Dry Heat Cooked White Sucker
148 Cal
1 fillet
Carbs: 0g
Protein: 26.6g
Fat: 3.7g