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Raw Northern Pike
174 Cal
0.5 fillet
Carbs: 0g
Protein: 38.1g
Fat: 1.4g
Raw Pink Salmon
202 Cal
0.5 fillet
Carbs: 0g
Protein: 32.6g
Fat: 7g
Canned Drained Solids Light Tuna, in Water, without Salt
191 Cal
1 can
Carbs: 0g
Protein: 42.1g
Fat: 1.4g
Moist Heat Cooked Dungeness Crab
94 Cal
3 oz
Carbs: 0.8g
Protein: 19g
Fat: 1.1g
Dry Heat Cooked Northern Pike
175 Cal
0.5 fillet
Carbs: 0g
Protein: 38.3g
Fat: 1.4g
Raw Mollusks Cuttlefish Mixed Species
67 Cal
3 oz
Carbs: 0.7g
Protein: 13.8g
Fat: 0.6g
Raw Fish Sheepshead
257 Cal
1 fillet
Carbs: 0g
Protein: 48.1g
Fat: 5.7g
Raw Fish Trout Mixed Species
117 Cal
1 fillet
Carbs: 0g
Protein: 16.4g
Fat: 5.2g
Dry Heat Cooked Fish Herring Pacific
360 Cal
1 fillet
Carbs: 0g
Protein: 30.3g
Fat: 25.6g
Raw Haddock
143 Cal
1 fillet
Carbs: 0g
Protein: 31.5g
Fat: 0.9g
Dry Heat Cooked Fish Lingcod
165 Cal
0.5 fillet
Carbs: 0g
Protein: 34.2g
Fat: 2.1g
Dry Heat Cooked Atlantic Mackerel
231 Cal
1 fillet
Carbs: 0g
Protein: 21g
Fat: 15.7g
Raw Fish Flatfish Flounder and Sole Species
20 Cal
1 oz, boneless
Carbs: 0g
Protein: 3.5g
Fat: 0.5g
Dry Heat Cooked Haddock
135 Cal
1 fillet
Carbs: 0g
Protein: 30g
Fat: 0.8g
Raw or Uncooked Flying Fish
105 Cal
1 serving
Carbs: 0g
Protein: 24g
Fat: 1g
Tuna Fish Salad
383 Cal
1 cup
Carbs: 19.3g
Protein: 32.9g
Fat: 19g
Raw Wolffish Atlantic
147 Cal
0.5 fillet
Carbs: 0g
Protein: 26.8g
Fat: 3.7g
Canned, Drained Solids, in Tomato Sauce Sardines, with Bone
165 Cal
1 cup
Carbs: 0.5g
Protein: 18.6g
Fat: 9.3g
Raw Mixed Species Grouper
238 Cal
1 fillet
Carbs: 0g
Protein: 50.2g
Fat: 2.6g
Raw Turbot European
194 Cal
0.5 fillet
Carbs: 0g
Protein: 32.7g
Fat: 6g