Raw Smelt Rainbow
82 Cal
3 oz
Carbs: 0g
Protein: 15g
Fat: 2.1g
Raw Fish Burbot
104 Cal
1 fillet
Protein: 22.4g
Fat: 0.9g
Dry Heat-Cooked Fish Bass Freshwater Mixed Species
91 Cal
Fat: 2.9g
Salmon Chinook Smoked Lox
99 Cal
Protein: 15.5g
Fat: 3.7g
Raw, Wild Atlantic Salmon
281 Cal
0.5 fillet
Protein: 39.3g
Fat: 12.6g
Raw Bass Striped
154 Cal
Protein: 28.2g
Raw, Wild, Rainbow Fish Trout
189 Cal
Protein: 32.6g
Fat: 5.5g
Dry Heat Cooked Pink Salmon
190 Cal
Protein: 30.5g
Fat: 6.5g
Canned, Drained, Solids Sockeye Salmon, with Bone, without Salt
565 Cal
1 can
Protein: 75.5g
Fat: 27g
Raw Fish Dolphinfish
173 Cal
Protein: 37.7g
Fat: 1.4g
Dry Heat Cooked Haddock
135 Cal
Protein: 30g
Fat: 0.8g
Dry Heat Cooked Chinook Salmon
356 Cal
Protein: 39.6g
Fat: 20.6g
Fried Breaded Atlantic Croaker
192 Cal
Carbs: 6.6g
Protein: 15.8g
Fat: 11g
Raw Clams
195 Cal
1 cup (with liquid and clams)
Carbs: 8.1g
Protein: 33.3g
Fat: 2.2g
Dry Heat Cooked Walleye Pollock
67 Cal
Protein: 14.1g
Fat: 0.7g
Dry Heat Cooked Atlantic Cod
Protein: 41.1g
Fat: 1.5g
Dry Heat Cooked Tilapia
128 Cal
100 g
Protein: 26.2g
Fat: 2.7g
Fresh Raw Tuna Skipjack
204 Cal
Protein: 43.6g
Fat: 2g
Dry Heat Wild Cooked Rainbow Trout
215 Cal
Protein: 32.8g
Fat: 8.3g
Raw Fish Sheepshead
257 Cal
Protein: 48.1g
Fat: 5.7g
