
Crustaceans spiny lobster mixed species raw
234 Cal
1 lobster
Carbs: 5.1g
Protein: 43.1g
Fat: 3.2g

Salmon sockeye canned total can contents
130 Cal
3 oz
Carbs: 0g
Protein: 17.5g
Fat: 6.1g

Fish whitefish mixed species raw
265 Cal
1 fillet
Carbs: 0g
Protein: 37.8g
Fat: 11.6g

Fish whiting mixed species raw
83 Cal
1 fillet
Carbs: 0g
Protein: 16.8g
Fat: 1.2g

Fish cusk raw
106 Cal
1 fillet
Carbs: 0g
Protein: 23.2g
Fat: 0.8g

Fish mullet striped raw
99 Cal
3 oz
Carbs: 0g
Protein: 16.4g
Fat: 3.2g

Fish croaker atlantic raw
82 Cal
1 fillet
Carbs: 0g
Protein: 14g
Fat: 2.5g

Fish salmon chum canned
520 Cal
1 can
Carbs: 0g
Protein: 79.1g
Fat: 20.3g

Jellyfish dried salted
21 Cal
1 cup
Carbs: 0g
Protein: 3.2g
Fat: 0.8g

Fish ling raw
168 Cal
1 fillet
Carbs: 0g
Protein: 36.7g
Fat: 1.2g

Usda commodity salmon nuggets breaded frozen heated
212 Cal
100 g
Carbs: 14g
Protein: 12.7g
Fat: 11.7g

Fish sunfish pumpkin seed raw
43 Cal
1 fillet
Carbs: 0g
Protein: 9.3g
Fat: 0.3g

Fish herring pacific raw
359 Cal
1 fillet
Carbs: 0g
Protein: 30.2g
Fat: 25.5g

Fish cod pacific untreated raw
72 Cal
100 g
Carbs: 0g
Protein: 17.5g
Fat: 0.2g

Fish bass striped raw
154 Cal
1 fillet
Carbs: 0g
Protein: 28.2g
Fat: 3.7g

Fish wolffish atlantic raw
147 Cal
0.5 fillet
Carbs: 0g
Protein: 26.8g
Fat: 3.7g

Fish trout brook raw new york state
164 Cal
1 filet
Carbs: 0g
Protein: 31.6g
Fat: 4.1g

Fish perch mixed species raw
55 Cal
1 fillet
Carbs: 0g
Protein: 11.6g
Fat: 0.6g

Fish mackerel spanish raw
260 Cal
1 fillet
Carbs: 0g
Protein: 36.1g
Fat: 11.8g

Anchovy raw
111 Cal
3 oz
Carbs: 0g
Protein: 17.3g
Fat: 4.1g