Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

Net Carbohydrates

0 g

Sugars

0 g

Added Sugars

No data

Dietary Fiber

0 g

Protein

29.99 g

50%

Total Fat

0.83 g

Saturated Fat

0.17 g

Monounsaturated Fat

0.11 g

Polyunsaturated Fat

0.31 g

Trans Fat

0.01 g

100%

Cholesterol

99 mg

33%

Vitamins

Vitamin A

31.5 mcg

Vitamin C

0 mg

Vitamin D

0.86 mcg

Minerals

Sodium

391.5 mg

20%

Potassium

526.5 mg

15%

Calcium

21 mg

Magnesium

39 mg

11%

Iron

0.32 mg

Zinc

0.6 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 fillet of Dry Heat Cooked Haddock contains 135 calories, 0g carbs, 0.83g fat, and 29.99g protein.

High Trans Fat Low Carb Low Sugar

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How Long to Burn Off 135 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
21 min
Jogging
18 min
Cycling
19 min
Walking
33 min

Dry Heat Cooked Haddock

Amount

Unit