Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

Net Carbohydrates

0 g

Sugars

No data

Added Sugars

No data

Dietary Fiber

0 g

Protein

32.56 g

54%

Total Fat

5.5 g

Saturated Fat

1.15 g

Monounsaturated Fat

1.8 g

Polyunsaturated Fat

1.97 g

Trans Fat

No data

Cholesterol

93.81 mg

31%

Vitamins

Vitamin A

30.21 mcg

Vitamin C

3.82 mg

Vitamin D

No data

Minerals

Sodium

49.29 mg

Potassium

764.79 mg

22%

Calcium

106.53 mg

13%

Magnesium

49.29 mg

14%

Iron

1.11 mg

Zinc

1.72 mg

16%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 fillet of Raw, Wild, Rainbow Fish Trout contains 189 calories, 0g carbs, 5.5g fat, and 32.56g protein.

High Protein Low Carb Low Sodium

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How Long to Burn Off 189 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
29 min
Jogging
25 min
Cycling
26 min
Walking
46 min

Raw, Wild, Rainbow Fish Trout

Amount

Unit

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

Net Carbohydrates

0 g

Sugars

No data

Added Sugars

No data

Dietary Fiber

0 g

Protein

32.56 g

54%

Total Fat

5.5 g

Saturated Fat

1.15 g

Monounsaturated Fat

1.8 g

Polyunsaturated Fat

1.97 g

Trans Fat

No data

Cholesterol

93.81 mg

31%

Vitamins

Vitamin A

30.21 mcg

Vitamin C

3.82 mg

Vitamin D

No data

Minerals

Sodium

49.29 mg

Potassium

764.79 mg

22%

Calcium

106.53 mg

13%

Magnesium

49.29 mg

14%

Iron

1.11 mg

Zinc

1.72 mg

16%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.