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  1. Food Database
  2. Seafood
  3. Dry Heat Cooked Fish Mackerel Pacific and Jack Mixed Species
Fish mackerel pacific and jack mixed species cooked dry heat

Dry Heat Cooked Fish Mackerel Pacific and Jack Mixed Species

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

0 g

0%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

7.29 g

15%

Total Fat

2.87 g

4%

Saturated Fat

0.82 g

4%

Monounsaturated Fat

0.96 g

-

Polyunsaturated Fat

0.71 g

-

Trans Fat

No data

-

Cholesterol

17.01 mg

6%

Vitamins

Vitamin A

6.55 mcg

1%

Vitamin C

0.6 mg

1%

Vitamin D

3.24 mcg

22%

Minerals

Sodium

31.19 mg

1%

Potassium

147.7 mg

3%

Calcium

8.22 mg

1%

Magnesium

10.21 mg

2%

Iron

0.42 mg

2%

Zinc

0.24 mg

2%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 oz, boneless of Dry Heat Cooked Fish Mackerel Pacific and Jack Mixed Species contains 57 calories, 0g carbs, 2.87g fat, and 7.29g protein.
High ProteinLow CarbLow SodiumLow Sugar
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How Long to Burn Off 57 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    9 min

  • Orange jogging icon

    Jogging

    8 min

  • Green cycling icon

    Cycling

    8 min

  • Yellow walking icon

    Walking

    14 min

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Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Raw Mackerel Pacific and Jack Mixed Species FishRaw Mackerel Pacific and Jack Mixed Species Fish
1 fillet356 Cal0 g45.16 g17.75 g
Dry Heat Cooked Fish Sturgeon Mixed Species
1 cup, cooked184 Cal0 g28.15 g7.04 g
Dry Heat Cooked Spanish Mackerel
1 fillet231 Cal0 g34.44 g9.23 g

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