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  1. Food Database
  2. Seafood
  3. Raw Smelt Rainbow
Fish smelt rainbow raw

Raw Smelt Rainbow

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

0 g

0%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

14.99 g

30%

Total Fat

2.06 g

3%

Saturated Fat

0.38 g

2%

Monounsaturated Fat

0.54 g

-

Polyunsaturated Fat

0.75 g

-

Trans Fat

No data

-

Cholesterol

59.5 mg

20%

Vitamins

Vitamin A

12.75 mcg

1%

Vitamin C

0 mg

0%

Vitamin D

0.66 mcg

4%

Minerals

Sodium

51 mg

2%

Potassium

246.5 mg

5%

Calcium

51 mg

4%

Magnesium

25.5 mg

6%

Iron

0.77 mg

4%

Zinc

1.4 mg

13%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

3 oz of Raw Smelt Rainbow contains 82 calories, 0g carbs, 2.06g fat, and 14.99g protein.
Low CarbLow SodiumLow Sugar
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How Long to Burn Off 82 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    13 min

  • Orange jogging icon

    Jogging

    11 min

  • Green cycling icon

    Cycling

    11 min

  • Yellow walking icon

    Walking

    20 min

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Raw Fish ScupRaw Fish Scup
1 cup174 Cal0 g31.34 g4.53 g
Raw Atlantic CroakerRaw Atlantic Croaker
1 fillet82 Cal0 g14.05 g2.5 g
Raw Striped Mullet
3 oz99 Cal0 g16.45 g3.22 g

Similar Food

  • Fish scup raw

    Raw Fish ScupA

    1 cup174 Cal

  • Fish croaker atlantic raw

    Raw Atlantic CroakerA

    1 fillet82 Cal

  • Fish mullet striped raw

    Raw Striped MulletA

    3 oz99 Cal

  • Fish carp raw

    Raw Fish CarpA

    1 fillet277 Cal

  • Fish whiting mixed species raw

    Raw Mixed Species Fish WhitingA

    1 fillet83 Cal

Raw Striped Mullet

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