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  1. Food Database
  2. Seafood
  3. Dry Heat Wild Cooked Rainbow Trout
Rainbow trout wild cooked dry heat

Dry Heat Wild Cooked Rainbow Trout

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

No data

-

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

32.78 g

66%

Total Fat

8.32 g

11%

Saturated Fat

2.32 g

12%

Monounsaturated Fat

2.5 g

-

Polyunsaturated Fat

2.62 g

-

Trans Fat

No data

-

Cholesterol

98.67 mg

33%

Vitamins

Vitamin A

21.45 mcg

2%

Vitamin C

2.86 mg

3%

Vitamin D

No data

-

Minerals

Sodium

80.08 mg

3%

Potassium

640.64 mg

14%

Calcium

122.98 mg

9%

Magnesium

44.33 mg

11%

Iron

0.54 mg

3%

Zinc

0.73 mg

7%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 fillet of Dry Heat Wild Cooked Rainbow Trout contains 215 calories, 0g carbs, 8.32g fat, and 32.78g protein.
High ProteinLow CarbLow Sodium
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How Long to Burn Off 215 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    33 min

  • Orange jogging icon

    Jogging

    28 min

  • Green cycling icon

    Cycling

    29 min

  • Yellow walking icon

    Walking

    52 min

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Raw, Wild, Rainbow Fish TroutRaw, Wild, Rainbow Fish Trout
1 fillet189 Cal0 g32.56 g5.5 g
Dry Heat Cooked TroutDry Heat Cooked Trout
1 fillet118 Cal0 g16.51 g5.25 g
Cooked Rainbow Trout, Dry Heat, Farmed
1 fillet119 Cal0 g16.9 g5.24 g

Similar Food

  • Fish trout rainbow wild raw

    Raw, Wild, Rainbow Fish TroutA

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  • Trout cooked dry heat

    Dry Heat Cooked TroutA

    1 fillet118 Cal

  • Rainbow trout farmed cooked dry heat

    Cooked Rainbow Trout, Dry Heat, FarmedA

    1 fillet119 Cal

  • Fish smelt rainbow cooked dry heat

    Dry Heat Cooked Fish Smelt RainbowA

    3 oz105 Cal

  • Milkfish cooked dry heat

    Dry Heat Cooked MilkfishA

    3 oz162 Cal

Cooked Rainbow Trout, Dry Heat, Farmed

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