Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

Net Carbohydrates

0 g

Sugars

0 g

Added Sugars

No data

Dietary Fiber

0 g

Protein

41.09 g

68%

Total Fat

1.55 g

Saturated Fat

0.3 g

Monounsaturated Fat

0.22 g

Polyunsaturated Fat

0.53 g

Trans Fat

No data

Cholesterol

99 mg

33%

Vitamins

Vitamin A

25.38 mcg

Vitamin C

1.8 mg

Vitamin D

2.07 mcg

14%

Minerals

Sodium

140.4 mg

Potassium

439.2 mg

13%

Calcium

25.2 mg

Magnesium

75.6 mg

22%

Iron

0.88 mg

Zinc

1.04 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 fillet of Dry Heat Cooked Atlantic Cod contains 189 calories, 0g carbs, 1.55g fat, and 41.09g protein.

High Protein Low Carb Low Sodium Low Sugar

See how the food you eat fits into your diet with the Eato app

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

How Long to Burn Off 189 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
29 min
Jogging
25 min
Cycling
26 min
Walking
46 min

Dry Heat Cooked Atlantic Cod

Amount

Unit

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

Net Carbohydrates

0 g

Sugars

0 g

Added Sugars

No data

Dietary Fiber

0 g

Protein

41.09 g

68%

Total Fat

1.55 g

Saturated Fat

0.3 g

Monounsaturated Fat

0.22 g

Polyunsaturated Fat

0.53 g

Trans Fat

No data

Cholesterol

99 mg

33%

Vitamins

Vitamin A

25.38 mcg

Vitamin C

1.8 mg

Vitamin D

2.07 mcg

14%

Minerals

Sodium

140.4 mg

Potassium

439.2 mg

13%

Calcium

25.2 mg

Magnesium

75.6 mg

22%

Iron

0.88 mg

Zinc

1.04 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.