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  1. Food Database
  2. Seafood
  3. Dry Heat Cooked Atlantic Cod
Atlantic cod cooked dry heat

Dry Heat Cooked Atlantic Cod

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

0 g

0%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

41.09 g

82%

Total Fat

1.55 g

2%

Saturated Fat

0.3 g

2%

Monounsaturated Fat

0.22 g

-

Polyunsaturated Fat

0.53 g

-

Trans Fat

No data

-

Cholesterol

99 mg

33%

Vitamins

Vitamin A

25.38 mcg

3%

Vitamin C

1.8 mg

2%

Vitamin D

2.07 mcg

14%

Minerals

Sodium

140.4 mg

6%

Potassium

439.2 mg

9%

Calcium

25.2 mg

2%

Magnesium

75.6 mg

18%

Iron

0.88 mg

5%

Zinc

1.04 mg

9%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 fillet of Dry Heat Cooked Atlantic Cod contains 189 calories, 0g carbs, 1.55g fat, and 41.09g protein.
High ProteinLow CarbLow SodiumLow Sugar
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How Long to Burn Off 189 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    29 min

  • Orange jogging icon

    Jogging

    25 min

  • Green cycling icon

    Cycling

    26 min

  • Yellow walking icon

    Walking

    46 min

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Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Dry Heat Cooked Orange RoughyDry Heat Cooked Orange Roughy
3 oz89 Cal0 g19.24 g0.77 g
Dry Heat Cooked Fish Whiting Mixed SpeciesDry Heat Cooked Fish Whiting Mixed Species
1 fillet84 Cal0 g16.91 g1.22 g
Cooked Coho Salmon, Dry Heat, Wild
0.5 fillet247 Cal0 g41.74 g7.65 g

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