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  1. Food Database
  2. Vegetables
  3. Boiled Drained Mustard Greens with Salt
Mustard greens cooked boiled drained with salt

Boiled Drained Mustard Greens with Salt

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

6.31 g

2%

Net Carbohydrates

3.51 g

1%

Sugars

1.97 g

6%

Added Sugars

No data

-

Dietary Fiber

2.8 g

10%

Protein

3.58 g

7%

Total Fat

0.66 g

1%

Saturated Fat

0.02 g

0%

Monounsaturated Fat

0.15 g

-

Polyunsaturated Fat

0.06 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

737.57 mcg

82%

Vitamin C

35.42 mg

39%

Vitamin D

0 mcg

0%

Minerals

Sodium

352.8 mg

15%

Potassium

226.8 mg

5%

Calcium

165.2 mg

13%

Magnesium

18.2 mg

4%

Iron

1.22 mg

7%

Zinc

0.21 mg

2%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup, chopped of Boiled Drained Mustard Greens with Salt contains 36 calories, 6.31g carbs, 0.66g fat, and 3.58g protein.
High Vitamin CLow CarbLow CholesterolLow SugarTrans Fat Free
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How Long to Burn Off 36 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    6 min

  • Orange jogging icon

    Jogging

    5 min

  • Green cycling icon

    Cycling

    5 min

  • Yellow walking icon

    Walking

    9 min

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Cooked, Drained, Mustard Greens Boiled without SaltCooked, Drained, Mustard Greens Boiled without Salt
1 cup, chopped36 Cal6.31 g3.58 g0.66 g
Boiled Frozen Drained Mustard Greens with Salt
1 package (10 oz) yields40 Cal6.59 g4.81 g0.53 g
Frozen, Cooked, Drained Collards, Boiled, Chopped with Salt
1 cup, chopped61 Cal12.07 g5.05 g0.7 g

Similar Food

  • Mustard greens cooked boiled drained without salt

    Cooked, Drained, Mustard Greens Boiled without SaltA

    1 cup, chopped36 Cal

  • Mustard greens frozen cooked boiled drained with salt

    Boiled Frozen Drained Mustard Greens with SaltA

    1 package (10 oz) yields40 Cal

  • Collards frozen chopped cooked boiled drained with salt

    Frozen, Cooked, Drained Collards, Boiled, Chopped with SaltA

    1 cup, chopped61 Cal

  • Broccoli frozen spears cooked boiled drained with salt

    Boiled Frozen, Drained Broccoli Spears with SaltA

    1 package (10 oz) yields70 Cal

  • Dandelion greens cooked boiled drained with salt

    Boiled Drained Dandelion Greens with SaltA

    1 cup, chopped35 Cal

Boiled Frozen Drained Mustard Greens with Salt
Frozen, Cooked, Drained Collards, Boiled, Chopped with Salt

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