Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

6.31 g

Net Carbohydrates

3.51 g

Sugars

1.97 g

Added Sugars

No data

Dietary Fiber

2.8 g

11%

Protein

3.58 g

Total Fat

0.66 g

Saturated Fat

0.02 g

Monounsaturated Fat

0.15 g

Polyunsaturated Fat

0.06 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

865.9 mcg

108%

Vitamin C

35.42 mg

35%

Vitamin D

0 mcg

Minerals

Sodium

12.6 mg

Potassium

226.8 mg

Calcium

165.2 mg

21%

Magnesium

18.2 mg

Iron

1.22 mg

Zinc

0.31 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup, chopped of Cooked, Drained, Mustard Greens Boiled without Salt contains 36 calories, 6.31g carbs, 0.66g fat, and 3.58g protein.

High Vitamin C Low Carb Low Cholesterol Low Sodium Low Sugar Trans Fat Free

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How Long to Burn Off 36 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
6 min
Jogging
5 min
Cycling
5 min
Walking
9 min

Cooked, Drained, Mustard Greens Boiled without Salt

Amount

Unit