
Poultry mechanically deboned from mature hens raw
552 Cal
0.5 lb
Carbs: 0g
Protein: 33.4g
Fat: 45.4g

Ostrich inside leg raw
94 Cal
1 3 oz
Carbs: 0g
Protein: 19g
Fat: 1.5g

Ostrich oyster cooked
135 Cal
1 3 oz
Carbs: 0g
Protein: 24.5g
Fat: 3.4g

Turkey all classes light meat and skin raw
290 Cal
1 unit (yield from 1 lb ready-to-cook turkey)
Carbs: 0.3g
Protein: 39.5g
Fat: 13.4g

Ostrich inside strip cooked
139 Cal
1 3 oz
Carbs: 0g
Protein: 25g
Fat: 3.6g

Turkey young hen dark meat and skin raw
261 Cal
1 unit (yield from 1 lb ready-to-cook turkey)
Carbs: 0g
Protein: 28.3g
Fat: 15.6g

Chicken capons giblets raw
150 Cal
1 giblets
Carbs: 1.6g
Protein: 21g
Fat: 6g

Chicken capons meat and skin raw
2256 Cal
0.5 capon, bone removed
Carbs: 0g
Protein: 180.9g
Fat: 164.6g

Chicken broilers or fryers light meat and skin raw
216 Cal
1 unit (yield from 1 lb ready-to-cook chicken)
Carbs: 0g
Protein: 23.5g
Fat: 12.8g

Turkey young hen meat and skin cooked roasted
530 Cal
1 unit (yield from 1 lb ready-to-cook turkey)
Carbs: 0g
Protein: 68.3g
Fat: 26.4g

Turkey fryer-roasters meat only raw
299 Cal
1 unit (yield from 1 lb ready-to-cook turkey)
Carbs: 0g
Protein: 60.7g
Fat: 4.3g

Chicken broilers or fryers dark meat and skin cooked stewed
256 Cal
1 unit (yield from 1 lb ready-to-cook chicken)
Carbs: 0g
Protein: 25.9g
Fat: 16.1g

Duck young duckling domesticated white pekin leg meat only bone in cooked
310 Cal
1 cup chopped or diced, cooked
Carbs: 0g
Protein: 50.6g
Fat: 10.4g

Duck young duckling domesticated white pekin breast meat only boneless cooked
244 Cal
1 cup, chopped or diced
Carbs: 0g
Protein: 48g
Fat: 4.4g

Chicken skin (drumsticks and thighs) enhanced cooked braised
114 Cal
1 oz
Carbs: 0.3g
Protein: 3.5g
Fat: 11g

Pheasant cooked total edible
335 Cal
1 cup, chopped or diced
Carbs: 0g
Protein: 45.4g
Fat: 16.9g

Ground turkey fat free patties broiled
117 Cal
1 patty
Carbs: 0g
Protein: 24.6g
Fat: 2.1g

Usda commodity chicken canned meat only drained
219 Cal
1 cup drained
Carbs: 0g
Protein: 37.2g
Fat: 7.7g

Turkey patties breaded battered fried
79 Cal
1 medium slice (approx 3" x 2" x 1/4")
Carbs: 4.4g
Protein: 3.9g
Fat: 5g

Turkey fryer-roasters dark meat only cooked roasted
227 Cal
1 cup, chopped or diced
Carbs: 0g
Protein: 40.4g
Fat: 6g