
Pheasant leg meat only raw
133 Cal
1 unit (yield from 1 lb ready-to-eat pheasant)
Carbs: 0g
Protein: 22g
Fat: 4.3g

Chicken stewing meat only raw
287 Cal
1 unit (yield from 1 lb ready-to-cook chicken)
Carbs: 0g
Protein: 41.2g
Fat: 12.3g

Turkey young hen dark meat only raw
169 Cal
1 unit (yield from 1 lb ready-to-cook turkey)
Carbs: 0g
Protein: 26.1g
Fat: 6.3g

Chicken stewing meat and skin giblets neck raw
2272 Cal
1 chicken
Carbs: 1.7g
Protein: 158.2g
Fat: 176.7g

Turkey young tom light meat only cooked roasted
216 Cal
1 cup, chopped or diced
Carbs: 0g
Protein: 41.8g
Fat: 4.1g

Turkey fryer-roasters wing meat only cooked roasted
25 Cal
1 unit (yield from 1 lb ready-to-cook turkey)
Carbs: 0g
Protein: 5.1g
Fat: 0.4g

Turkey fryer-roasters wing meat and skin raw
57 Cal
1 unit (yield from 1 lb ready-to-cook turkey)
Carbs: 0g
Protein: 7.5g
Fat: 2.8g

Turkey young tom leg meat and skin raw
151 Cal
1 unit (yield from 1 lb ready-to-cook turkey)
Carbs: 0g
Protein: 20.9g
Fat: 6.8g

Turkey all classes giblets raw
20 Cal
1 unit (yield from 1 lb ready-to-cook turkey)
Carbs: 0g
Protein: 2.9g
Fat: 0.8g

Chicken stewing dark meat only raw
165 Cal
1 unit (yield from 1 lb ready-to-cook chicken)
Carbs: 0g
Protein: 20.7g
Fat: 8.5g

Emu inside drums cooked broiled
649 Cal
1 inside drum cooked ( yield from 572 g raw meat )
Carbs: 0g
Protein: 134.7g
Fat: 8.4g

Emu flat fillet raw
361 Cal
1 flat fillet
Carbs: 0g
Protein: 78.8g
Fat: 2.6g

Chicken capons giblets cooked simmered
238 Cal
1 cup, chopped or diced
Carbs: 1.1g
Protein: 38.3g
Fat: 7.8g

Turkey young hen light meat only raw
171 Cal
1 unit (yield from 1 lb ready-to-cook turkey)
Carbs: 0g
Protein: 34.8g
Fat: 2.4g

Usda commodity turkey ham dark meat smoked frozen
33 Cal
1 oz
Carbs: 0.9g
Protein: 4.6g
Fat: 1.1g

Turkey young tom dark meat and skin raw
231 Cal
1 unit (yield from 1 lb ready-to-cook turkey)
Carbs: 0g
Protein: 29g
Fat: 12g

Turkey all classes light meat and skin cooked roasted
248 Cal
1 cup, chopped or diced
Carbs: 0.1g
Protein: 41.4g
Fat: 7.8g

Turkey young tom skin only cooked roasted
135 Cal
1 unit (yield from 1 lb ready-to-cook turkey)
Carbs: 0g
Protein: 6.4g
Fat: 11.9g

Chicken broilers or fryers light meat only cooked fried
269 Cal
1 cup
Carbs: 0.6g
Protein: 45.9g
Fat: 7.8g

Emu fan fillet raw
528 Cal
1 fan fillet
Carbs: 0g
Protein: 115.4g
Fat: 4.1g