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  1. Food Database
  2. Poultry Products
  3. Cooked Chicken Light Meat, Roasted, Only
Chicken roasting light meat only cooked roasted

Cooked Chicken Light Meat, Roasted, Only

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

0 g

0%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

37.98 g

76%

Total Fat

5.7 g

7%

Saturated Fat

1.51 g

8%

Monounsaturated Fat

2.13 g

-

Polyunsaturated Fat

1.3 g

-

Trans Fat

No data

-

Cholesterol

105 mg

35%

Vitamins

Vitamin A

11.2 mcg

1%

Vitamin C

0 mg

0%

Vitamin D

0.18 mcg

1%

Minerals

Sodium

71.4 mg

3%

Potassium

330.4 mg

7%

Calcium

18.2 mg

1%

Magnesium

32.2 mg

8%

Iron

1.51 mg

8%

Zinc

1.09 mg

10%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup, chopped or diced of Cooked Chicken Light Meat, Roasted, Only contains 214 calories, 0g carbs, 5.7g fat, and 37.98g protein.
High ProteinLow CarbLow SodiumLow Sugar
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How Long to Burn Off 214 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    33 min

  • Orange jogging icon

    Jogging

    28 min

  • Green cycling icon

    Cycling

    29 min

  • Yellow walking icon

    Walking

    52 min

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Raw Chicken, Roasting, Light Meat OnlyRaw Chicken, Roasting, Light Meat Only
1 unit (yield from 1 lb ready-to-cook chicken)108 Cal0 g21.98 g1.61 g
Raw Chicken Roasting Meat, Only
1 unit (yield from 1 lb ready-to-cook chicken)232 Cal0 g42.49 g5.64 g
Raw Chicken Light Meat, Stewing, Only
1 unit (yield from 1 lb ready-to-cook chicken)122 Cal0 g20.56 g3.75 g

Similar Food

  • Chicken roasting light meat only raw

    Raw Chicken, Roasting, Light Meat OnlyA

    1 unit (yield from 1 lb ready-to-cook chicken)108 Cal

  • Chicken roasting meat only raw

    Raw Chicken Roasting Meat, OnlyA

    1 unit (yield from 1 lb ready-to-cook chicken)232 Cal

  • Chicken stewing light meat only raw

    Raw Chicken Light Meat, Stewing, OnlyA

    1 unit (yield from 1 lb ready-to-cook chicken)122 Cal

  • Chicken stewing meat only raw

    Raw Chicken, Stewing Meat OnlyA

    1 unit (yield from 1 lb ready-to-cook chicken)287 Cal

  • Chicken roasting meat only cooked roasted

    Chicken Roasting Meat, Roasted, OnlyA

    1 cup, chopped or diced234 Cal

Raw Chicken Roasting Meat, Only
Raw Chicken Light Meat, Stewing, Only

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