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*Based on this person: 25-year-old female, 5'7", 144 lbs
Swimming
33 min
Jogging
28 min
Cycling
29 min
Walking
52 min
| Food | Unit | Calories | Carbs | Protein | Fat |
|---|---|---|---|---|---|
 | 1 unit (yield from 1 lb ready-to-cook chicken) | 108 Cal | 0 g | 21.98 g | 1.61 g |
 |
Raw Chicken, Roasting, Light Meat Only
1 unit (yield from 1 lb ready-to-cook chicken)108 Cal
Raw Chicken Roasting Meat, Only
1 unit (yield from 1 lb ready-to-cook chicken)232 Cal
Raw Chicken Light Meat, Stewing, Only
1 unit (yield from 1 lb ready-to-cook chicken)122 Cal
Raw Chicken, Stewing Meat Only
1 unit (yield from 1 lb ready-to-cook chicken)287 Cal
Chicken Roasting Meat, Roasted, Only
1 cup, chopped or diced234 Cal
| 1 unit (yield from 1 lb ready-to-cook chicken) |
| 232 Cal |
| 0 g |
| 42.49 g |
| 5.64 g |
| 1 unit (yield from 1 lb ready-to-cook chicken) | 122 Cal | 0 g | 20.56 g | 3.75 g |
