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*Based on this person: 25-year-old female, 5'7", 144 lbs
Swimming
28 min
Jogging
25 min
Cycling
25 min
Walking
45 min
| Food | Unit | Calories | Carbs | Protein | Fat |
|---|---|---|---|---|---|
 | 1 cup, chopped or diced | 281 Cal | 0 g | 32.87 g | 15.68 g |
 |
Domesticated Duck, Roasted, Meat Only
1 cup, chopped or diced281 Cal
Cooked, Roasted, Domesticated Duck Meat and Skin
1 cup, chopped or diced472 Cal
Raw Duck Domesticated Liver
1 liver60 Cal
Raw Wild Duck, Meat, Skin
1 unit (yield from 1 lb ready-to-cook duck)504 Cal
Raw Wild Duck Breast Meat, Only
1 unit (yield from 1 lb ready-to-cook duck)90 Cal
| 1 cup, chopped or diced |
| 472 Cal |
| 0 g |
| 26.59 g |
| 39.69 g |
| 1 liver | 60 Cal | 1.55 g | 8.25 g | 2.04 g |
