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  1. Food Database
  2. Poultry Products
  3. Raw Duck Meat, Only
Duck meat only raw

Raw Duck Meat, Only

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

1.29 g

0%

Net Carbohydrates

1.29 g

1%

Sugars

0 g

0%

Added Sugars

0 g

0%

Dietary Fiber

0 g

0%

Protein

25.04 g

50%

Total Fat

8.15 g

10%

Saturated Fat

3.18 g

16%

Monounsaturated Fat

2.11 g

-

Polyunsaturated Fat

1.03 g

-

Trans Fat

No data

-

Cholesterol

105.49 mg

35%

Vitamins

Vitamin A

32.47 mcg

4%

Vitamin C

7.95 mg

9%

Vitamin D

0.1 mcg

1%

Minerals

Sodium

101.38 mg

4%

Potassium

371.27 mg

8%

Calcium

15.07 mg

1%

Magnesium

26.03 mg

6%

Iron

3.29 mg

18%

Zinc

2.6 mg

24%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 unit (yield from 1 lb ready-to-cook duck) of Raw Duck Meat, Only contains 185 calories, 1.29g carbs, 8.15g fat, and 25.04g protein.
Low CarbLow SodiumLow SugarNo Added Sugar
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How Long to Burn Off 185 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    28 min

  • Orange jogging icon

    Jogging

    25 min

  • Green cycling icon

    Cycling

    25 min

  • Yellow walking icon

    Walking

    45 min

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Domesticated Duck, Roasted, Meat OnlyDomesticated Duck, Roasted, Meat Only
1 cup, chopped or diced281 Cal0 g32.87 g15.68 g
Cooked, Roasted, Domesticated Duck Meat and Skin
1 cup, chopped or diced472 Cal0 g26.59 g39.69 g
Raw Duck Domesticated Liver
1 liver60 Cal1.55 g8.25 g2.04 g

Similar Food

  • Duck domesticated meat only cooked roasted

    Domesticated Duck, Roasted, Meat OnlyA

    1 cup, chopped or diced281 Cal

  • Duck domesticated meat and skin cooked roasted

    Cooked, Roasted, Domesticated Duck Meat and SkinB

    1 cup, chopped or diced472 Cal

  • Duck domesticated liver raw

    Raw Duck Domesticated LiverA

    1 liver60 Cal

  • Duck wild meat and skin raw

    Raw Wild Duck, Meat, SkinA

    1 unit (yield from 1 lb ready-to-cook duck)504 Cal

  • Duck wild breast meat only raw

    Raw Wild Duck Breast Meat, OnlyA

    1 unit (yield from 1 lb ready-to-cook duck)90 Cal

Cooked, Roasted, Domesticated Duck Meat and Skin
Raw Duck Domesticated Liver

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