Ground turkey cooked
166 Cal
1 patty (4 oz, raw) (yield after cooking)
Carbs: 0g
Protein: 22.4g
Fat: 8.5g
Chicken cornish game hens meat and skin cooked roasted
666 Cal
1 bird whole
Carbs: 0g
Protein: 57.2g
Fat: 46.8g
Chicken roasting dark meat only cooked roasted
249 Cal
1 cup, chopped or diced
Carbs: 0g
Protein: 32.6g
Fat: 12.3g
Chicken broilers or fryers wing meat only cooked fried
25 Cal
1 unit (yield from 1 lb ready-to-cook chicken)
Carbs: 0g
Protein: 3.6g
Fat: 1.1g
Turkey ground 93% lean 7% fat raw
43 Cal
1 oz
Carbs: 0g
Protein: 5.3g
Fat: 2.4g
Rotisserie chicken drumstick meat only skinless
93 Cal
1 drumstick
Carbs: 0g
Protein: 15.2g
Fat: 3.6g
Turkey young hen breast meat and skin cooked roasted
211 Cal
1 unit (yield from 1 lb ready-to-cook turkey)
Carbs: 0g
Protein: 31.4g
Fat: 8.6g
Goose meat and skin roasted
427 Cal
1 cup, chopped or diced
Carbs: 0g
Protein: 35.2g
Fat: 30.7g