With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.
*Based on this person: 25-year-old female, 5'7", 144 lbs
Swimming
2 h 55 min
Jogging
2 h 31 min
Cycling
2 h 35 min
Walking
4 h 41 min
| Food | Unit | Calories | Carbs | Protein | Fat |
|---|---|---|---|---|---|
 | 1 cup, chopped or diced | 472 Cal | 0 g | 26.59 g | 39.69 g |
 |
Cooked, Roasted, Domesticated Duck Meat and Skin
1 cup, chopped or diced472 Cal
Cooked Chicken Broilers or Fryers, Simmered, Neck Meat, Skin
1 unit (yield from 1 lb ready-to-cook chicken)27 Cal
Raw Wild Duck, Meat, Skin
1 unit (yield from 1 lb ready-to-cook duck)504 Cal
Raw Chicken Stewing Meat and Skin
1 unit (yield from 1 lb ready-to-cook chicken)699 Cal
Raw Chicken Broilers or Fryers Back, Meat and Skin
1 unit (yield from 1 lb ready-to-cook chicken)188 Cal
| 1 unit (yield from 1 lb ready-to-cook chicken) |
| 27 Cal |
| 0 g |
| 2.16 g |
| 1.99 g |
| 1 unit (yield from 1 lb ready-to-cook duck) | 504 Cal | 0 g | 41.63 g | 36.33 g |
