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*Based on this person: 25-year-old female, 5'7", 144 lbs
Swimming
38 min
Jogging
33 min
Cycling
34 min
Walking
60 min
| Food | Unit | Calories | Carbs | Protein | Fat |
|---|---|---|---|---|---|
 | 1 cup, chopped or diced | 206 Cal | 0 g | 42.18 g | 2.91 g |
 |
Turkey Light Meat, All Classes, Roasted
1 cup, chopped or diced206 Cal
Raw Turkey, Light Meat and Skin, All Classes
1 unit (yield from 1 lb ready-to-cook turkey)290 Cal
Raw Turkey Light Meat, All Classes
1 unit (yield from 1 lb ready-to-cook turkey)171 Cal
Turkey, All Classes, Roasted, Meat and Skin
1 cup, chopped or diced265 Cal
Roasted Turkey Dark Meat and Skin, All Classes
1 cup, chopped or diced288 Cal
| 1 unit (yield from 1 lb ready-to-cook turkey) |
| 290 Cal |
| 0.27 g |
| 39.53 g |
| 13.37 g |
| 1 unit (yield from 1 lb ready-to-cook turkey) | 171 Cal | 0.21 g | 35.49 g | 2.22 g |
