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  1. Food Database
  2. Poultry Products
  3. Turkey, All Classes, Roasted, Light Meat and Skin
Turkey all classes light meat and skin cooked roasted

Turkey, All Classes, Roasted, Light Meat and Skin

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0.07 g

0%

Net Carbohydrates

0.07 g

0%

Sugars

0 g

0%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

41.37 g

83%

Total Fat

7.8 g

10%

Saturated Fat

2.24 g

11%

Monounsaturated Fat

2.78 g

-

Polyunsaturated Fat

2.23 g

-

Trans Fat

0.11 g

100%

Cholesterol

124.6 mg

42%

Vitamins

Vitamin A

14 mcg

2%

Vitamin C

0 mg

0%

Vitamin D

0.49 mcg

3%

Minerals

Sodium

141.4 mg

6%

Potassium

347.2 mg

7%

Calcium

15.4 mg

1%

Magnesium

44.8 mg

11%

Iron

1.12 mg

6%

Zinc

2.46 mg

22%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup, chopped or diced of Turkey, All Classes, Roasted, Light Meat and Skin contains 248 calories, 0.07g carbs, 7.8g fat, and 41.37g protein.
High ProteinHigh Trans FatLow CarbLow SodiumLow Sugar
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How Long to Burn Off 248 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    38 min

  • Orange jogging icon

    Jogging

    33 min

  • Green cycling icon

    Cycling

    34 min

  • Yellow walking icon

    Walking

    60 min

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Turkey Light Meat, All Classes, RoastedTurkey Light Meat, All Classes, Roasted
1 cup, chopped or diced206 Cal0 g42.18 g2.91 g
Raw Turkey, Light Meat and Skin, All Classes
1 unit (yield from 1 lb ready-to-cook turkey)290 Cal0.27 g39.53 g13.37 g
Raw Turkey Light Meat, All Classes
1 unit (yield from 1 lb ready-to-cook turkey)171 Cal0.21 g35.49 g2.22 g

Similar Food

  • Turkey all classes light meat cooked roasted

    Turkey Light Meat, All Classes, RoastedA

    1 cup, chopped or diced206 Cal

  • Turkey all classes light meat and skin raw

    Raw Turkey, Light Meat and Skin, All ClassesA

    1 unit (yield from 1 lb ready-to-cook turkey)290 Cal

  • Turkey all classes light meat raw

    Raw Turkey Light Meat, All ClassesA

    1 unit (yield from 1 lb ready-to-cook turkey)171 Cal

  • Turkey all classes meat and skin cooked roasted

    Turkey, All Classes, Roasted, Meat and SkinA

    1 cup, chopped or diced265 Cal

  • Turkey all classes dark meat and skin cooked roasted

    Roasted Turkey Dark Meat and Skin, All ClassesA

    1 cup, chopped or diced288 Cal

Raw Turkey, Light Meat and Skin, All Classes
Raw Turkey Light Meat, All Classes

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