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*Based on this person: 25-year-old female, 5'7", 144 lbs
Swimming
2 h 45 min
Jogging
2 h 22 min
Cycling
2 h 26 min
Walking
4 h 24 min
| Food | Unit | Calories | Carbs | Protein | Fat |
|---|---|---|---|---|---|
 | 1 unit (yield from 1 lb ready-to-cook turkey) | 212 Cal | 0 g | 32.16 g | 8.3 g |
 |
Roasted Turkey Breast Meat and Skin
1 unit (yield from 1 lb ready-to-cook turkey)212 Cal
Young Tom Turkey Breast, Roasted, Meat and Skin
1 unit (yield from 1 lb ready-to-cook turkey)217 Cal
Cooked, Roasted, Young Turkey Hen Breast Meat and Skin
1 unit (yield from 1 lb ready-to-cook turkey)211 Cal
Pre-basted, Cooked, Roasted Turkey Thigh with Meat and Skin
1 thigh, bone removed493 Cal
Cooked Turkey, Smoked, Skin and Bone Removed, Light or Dark Meat
1 medium slice (approx 3" x 2" x 1/4")45 Cal
| 1 unit (yield from 1 lb ready-to-cook turkey) |
| 217 Cal |
| 0 g |
| 32.9 g |
| 8.5 g |
| 1 unit (yield from 1 lb ready-to-cook turkey) | 211 Cal | 0 g | 31.39 g | 8.57 g |
