• Home
  • Features
  • Food Database
  • Blog
  • About
Get the App

Download and start your free trial to get your custom macro plan and food logging access today.

Download Eato App from App StoreDownload Eato App from Google Play
  • Calorie Tracker
  • Blog
  • Food Database
  • About
  • Support
© 2025 Eato. All rights reserved.
  • Cookie Setting
  • Privacy Policy
  • Terms & Conditions
  1. Food Database
  2. Poultry Products
  3. Cooked Turkey Liver, Simmered, All Classes
Turkey liver all classes cooked simmered

Cooked Turkey Liver, Simmered, All Classes

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

0 g

0%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

22.41 g

45%

Total Fat

6.79 g

9%

Saturated Fat

1.91 g

10%

Monounsaturated Fat

0.86 g

-

Polyunsaturated Fat

1.8 g

-

Trans Fat

0.05 g

100%

Cholesterol

537.84 mg

179%

Vitamins

Vitamin A

8923.16 mcg

991%

Vitamin C

18.76 mg

21%

Vitamin D

No data

-

Minerals

Sodium

81.34 mg

4%

Potassium

126.99 mg

3%

Calcium

15.77 mg

1%

Magnesium

21.58 mg

5%

Iron

1.49 mg

8%

Zinc

3.76 mg

34%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 liver of Cooked Turkey Liver, Simmered, All Classes contains 157 calories, 0g carbs, 6.79g fat, and 22.41g protein.
High ProteinHigh Trans FatHigh Vitamin CLow CarbLow SodiumLow Sugar
See how the food you eat fits into your diet with the Eato app

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Download Eato App from App StoreDownload Eato App from Google Play

How Long to Burn Off 157 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    24 min

  • Orange jogging icon

    Jogging

    21 min

  • Green cycling icon

    Cycling

    21 min

  • Yellow walking icon

    Walking

    38 min

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Raw Turkey Liver, All ClassesRaw Turkey Liver, All Classes
1 liver128 Cal0 g18.26 g5.5 g
Cooked Turkey Heart, All Classes, SimmeredCooked Turkey Heart, All Classes, Simmered
1 cup, chopped or diced252 Cal0 g36.08 g10.9 g
Cooked Turkey Gizzard, All Classes, Simmered
1 gizzard130 Cal0 g22.22 g3.9 g

Similar Food

  • Turkey liver all classes raw

    Raw Turkey Liver, All ClassesA

    1 liver128 Cal

  • Turkey heart all classes cooked simmered

    Cooked Turkey Heart, All Classes, SimmeredA

    1 cup, chopped or diced252 Cal

  • Turkey gizzard all classes cooked simmered

    Cooked Turkey Gizzard, All Classes, SimmeredA

    1 gizzard130 Cal

  • Turkey all classes giblets cooked simmered some giblet fat

    Cooked Turkey Giblets, Simmered, All Classes, Some Giblet FatA

    1 cup, chopped or diced251 Cal

  • Turkey heart all classes raw

    Raw Turkey Heart, All ClassesA

    1 heart38 Cal

Cooked Turkey Gizzard, All Classes, Simmered

Related Blogs

7-day carnivore diet meal plan for beginners

Carnivore Diet Meal Plan for Beginners: 7-Day Meal Plan Included

Nov 14, 2025

the carnivore diet with red meats

The Carnivore Diet: What It Is, Potential Benefits, and Risks

Nov 14, 2025

Low fodmap diet: what it is

What Is a Low FODMAP Diet? An Introductory Guide

Nov 14, 2025