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  1. Food Database
  2. Poultry Products
  3. Roasted Young Tom Turkey, Light Meat and Skin
Turkey young tom light meat and skin cooked roasted

Roasted Young Tom Turkey, Light Meat and Skin

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

No data

-

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

38.73 g

77%

Total Fat

10.47 g

13%

Saturated Fat

2.92 g

15%

Monounsaturated Fat

3.62 g

-

Polyunsaturated Fat

2.53 g

-

Trans Fat

No data

-

Cholesterol

102 mg

34%

Vitamins

Vitamin A

0 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

No data

-

Minerals

Sodium

91.12 mg

4%

Potassium

390.32 mg

8%

Calcium

28.56 mg

2%

Magnesium

36.72 mg

9%

Iron

1.92 mg

11%

Zinc

2.86 mg

26%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 unit (yield from 1 lb ready-to-cook turkey) of Roasted Young Tom Turkey, Light Meat and Skin contains 260 calories, 0g carbs, 10.47g fat, and 38.73g protein.
High ProteinLow CarbLow Sodium
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How Long to Burn Off 260 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    40 min

  • Orange jogging icon

    Jogging

    34 min

  • Green cycling icon

    Cycling

    35 min

  • Yellow walking icon

    Walking

    1 h 3 min

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Raw Young Tom Turkey, Light Meat and SkinRaw Young Tom Turkey, Light Meat and Skin
1 unit (yield from 1 lb ready-to-cook turkey)289 Cal0 g40.02 g13.02 g
Turkey Young Tom Light Meat, Roasted, Only
1 cup, chopped or diced216 Cal0 g41.83 g4.09 g
Raw Young Turkey Tom Light Meat Only
1 unit (yield from 1 lb ready-to-cook turkey)176 Cal0 g36.08 g2.42 g

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