Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

0.19 g

Net Carbohydrates

0.19 g

Sugars

0.19 g

Added Sugars

No data

Dietary Fiber

0 g

Protein

4.72 g

Total Fat

3.12 g

Saturated Fat

1.02 g

Monounsaturated Fat

1.41 g

Polyunsaturated Fat

0.41 g

Trans Fat

0.02 g

100%

Cholesterol

14.74 mg

Vitamins

Vitamin A

2.55 mcg

Vitamin C

0 mg

Vitamin D

No data

Minerals

Sodium

273.29 mg

12%

Potassium

62.09 mg

Calcium

1.98 mg

Magnesium

4.82 mg

Iron

0.2 mg

Zinc

0.52 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 oz of Cured Unheated Pork Ham, Shank, Water Added, Bone-in, Separable Lean and Fat contains 47 calories, 0.19g carbs, 3.12g fat, and 4.72g protein.

High Sodium High Trans Fat Low Carb Low Sugar

See how the food you eat fits into your diet with the Eato app

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

How Long to Burn Off 47 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
8 min
Jogging
7 min
Cycling
7 min
Walking
12 min

Pork cured ham -- water added shank bone-in separable lean and fat unheated

Cured Unheated Pork Ham, Shank, Water Added, Bone-in, Separable Lean and Fat

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

0.19 g

Net Carbohydrates

0.19 g

Sugars

0.19 g

Added Sugars

No data

Dietary Fiber

0 g

Protein

4.72 g

Total Fat

3.12 g

Saturated Fat

1.02 g

Monounsaturated Fat

1.41 g

Polyunsaturated Fat

0.41 g

Trans Fat

0.02 g

100%

Cholesterol

14.74 mg

Vitamins

Vitamin A

2.55 mcg

Vitamin C

0 mg

Vitamin D

No data

Minerals

Sodium

273.29 mg

12%

Potassium

62.09 mg

Calcium

1.98 mg

Magnesium

4.82 mg

Iron

0.2 mg

Zinc

0.52 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 oz of Cured Unheated Pork Ham, Shank, Water Added, Bone-in, Separable Lean and Fat contains 47 calories, 0.19g carbs, 3.12g fat, and 4.72g protein.

High Sodium High Trans Fat Low Carb Low Sugar

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Similar Food

How Long to Burn Off 47 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
8 min
Jogging
7 min
Cycling
7 min
Walking
12 min

Food	Unit	Calories	Carbs	Protein	Fat
Water Added Unheated Pork Cured Ham, Rump, Bone-in, Separable Lean and Fat	1 oz	49 Cal	0.23 g	3.97 g	3.54 g
	1 oz	46 Cal	0.31 g	4.46 g	3.05 g
	1 3 oz	170 Cal	1.15 g	15.83 g	11.36 g

Cured Unheated Pork Ham, Shank, Water Added, Bone-in, Separable Lean and Fat

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

How Long to Burn Off 47 Calories?

Cured Unheated Pork Ham, Shank, Water Added, Bone-in, Separable Lean and Fat

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

Similar Food

How Long to Burn Off 47 Calories?

Related Blogs

Food Nutrition Comparison

Related Blogs

Similar Food

What Is Bone Broth? Nutrition & Health Benefits

How to Lose Thigh Fat: Exercises and Effective Tips

Does Green Tea Help With Weight Loss and Reduce Body Fat?

Cured Unheated Pork Ham, Shank, Water Added, Bone-in, Separable Lean and Fat

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

How Long to Burn Off 47 Calories?

Cured Unheated Pork Ham, Shank, Water Added, Bone-in, Separable Lean and Fat

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

Similar Food

How Long to Burn Off 47 Calories?

Related Blogs

Food Nutrition Comparison

Related Blogs

Similar Food

What Is Bone Broth? Nutrition & Health Benefits

How to Lose Thigh Fat: Exercises and Effective Tips

Does Green Tea Help With Weight Loss and Reduce Body Fat?

Nutrition Facts
Amount% Daily Value

Nutrition Facts
Amount% Daily Value