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  1. Fresh Pork Shoulder, Roasted, Whole, Separable Lean Only
Fresh Pork Shoulder, Roasted, Whole, Separable Lean Only

Fresh Pork Shoulder, Roasted, Whole, Separable Lean Only

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

0 g

0%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

34.2 g

57%

Total Fat

18.28 g

23%

Saturated Fat

6.47 g

32%

Monounsaturated Fat

8.33 g

-

Polyunsaturated Fat

1.69 g

-

Trans Fat

No data

-

Cholesterol

121.5 mg

41%

Vitamins

Vitamin A

2.7 mcg

0%

Vitamin C

0.81 mg

1%

Vitamin D

1.32 mcg

9%

Minerals

Sodium

101.25 mg

5%

Potassium

467.1 mg

13%

Calcium

24.3 mg

3%

Magnesium

27 mg

8%

Iron

2.03 mg

14%

Zinc

5.62 mg

51%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup, diced of Fresh Pork Shoulder, Roasted, Whole, Separable Lean Only contains 311 calories, 0g carbs, 18.28g fat, and 34.2g protein.
High ProteinLow CarbLow SodiumLow Sugar
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How Long to Burn Off 311 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    47 min

  • Orange jogging icon

    Jogging

    41 min

  • Green cycling icon

    Cycling

    42 min

  • Yellow walking icon

    Walking

    1 h 16 min

Home
Food Database
Pork Products

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Cooked Pork Loin, Roasted, Whole, Separable Lean Only
3 oz178 Cal0 g24.33 g8.19 g
Fresh Pork Shoulder Blade Boston Steaks, Broiled, Separable Lean Only

Similar Food

  • https://eato.health/food-images/feast/act/pork-fresh-loin-whole-separable-lean-only-cooked-roasted-10027-1.webp

    Cooked Pork Loin, Roasted, Whole, Separable Lean OnlyA

    3 oz178 Cal

  • https://eato.health/food-images/feast/act/pork-fresh-shoulder-blade-boston-steaks-separable-lean-only-cooked-broiled-10086-1.webp

    Fresh Pork Shoulder Blade Boston Steaks, Broiled, Separable Lean OnlyA

    3 oz193 Cal

  • https://eato.health/food-images/feast/act/pork-fresh-loin-whole-separable-lean-only-cooked-broiled-10026-1.webp

    Fresh Pork Loin, Broiled, Whole, Separable Lean OnlyA

    3 oz179 Cal

  • https://eato.health/food-images/feast/act/pork-fresh-loin-whole-separable-lean-only-cooked-braised-10025-1.webp

    Fresh Pork Loin, Braised, Whole, Separable Lean OnlyA

    3 oz173 Cal

  • https://eato.health/food-images/feast/act/pork-fresh-shoulder-whole-separable-lean-only-raw-10072-1.webp

    Fresh Raw Pork Shoulder, Whole, Separable Lean OnlyA

    1 oz42 Cal

3 oz
193 Cal
0 g
22.73 g
10.66 g
Fresh Pork Loin, Broiled, Whole, Separable Lean OnlyFresh Pork Loin, Broiled, Whole, Separable Lean Only
3 oz179 Cal0 g24.28 g8.33 g
Cooked Pork Loin, Roasted, Whole, Separable Lean Only
Fresh Pork Shoulder Blade Boston Steaks, Broiled, Separable Lean Only

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