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  1. Food Database
  2. Pork Products
  3. Fresh Pork Shoulder, Roasted, Whole, Separable Lean Only
Pork fresh shoulder whole separable lean only cooked roasted

Fresh Pork Shoulder, Roasted, Whole, Separable Lean Only

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

0 g

0%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

34.2 g

68%

Total Fat

18.28 g

23%

Saturated Fat

6.47 g

32%

Monounsaturated Fat

8.33 g

-

Polyunsaturated Fat

1.69 g

-

Trans Fat

No data

-

Cholesterol

121.5 mg

41%

Vitamins

Vitamin A

2.7 mcg

0%

Vitamin C

0.81 mg

1%

Vitamin D

1.32 mcg

9%

Minerals

Sodium

101.25 mg

4%

Potassium

467.1 mg

10%

Calcium

24.3 mg

2%

Magnesium

27 mg

6%

Iron

2.03 mg

11%

Zinc

5.62 mg

51%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup, diced of Fresh Pork Shoulder, Roasted, Whole, Separable Lean Only contains 311 calories, 0g carbs, 18.28g fat, and 34.2g protein.
High ProteinLow CarbLow SodiumLow Sugar
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How Long to Burn Off 311 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    47 min

  • Orange jogging icon

    Jogging

    41 min

  • Green cycling icon

    Cycling

    42 min

  • Yellow walking icon

    Walking

    1 h 16 min

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Cooked Pork Loin, Roasted, Whole, Separable Lean OnlyCooked Pork Loin, Roasted, Whole, Separable Lean Only
3 oz178 Cal0 g24.33 g8.19 g
Fresh Pork Shoulder Blade Boston Steaks, Broiled, Separable Lean Only
3 oz193 Cal0 g22.73 g10.66 g
Fresh Pork Loin, Broiled, Whole, Separable Lean Only
3 oz179 Cal0 g24.28 g8.33 g

Similar Food

  • Pork fresh loin whole separable lean only cooked roasted

    Cooked Pork Loin, Roasted, Whole, Separable Lean OnlyA

    3 oz178 Cal

  • Pork fresh shoulder blade boston steaks separable lean only cooked broiled

    Fresh Pork Shoulder Blade Boston Steaks, Broiled, Separable Lean OnlyA

    3 oz193 Cal

  • Pork fresh loin whole separable lean only cooked broiled

    Fresh Pork Loin, Broiled, Whole, Separable Lean OnlyA

    3 oz179 Cal

  • Pork fresh loin whole separable lean only cooked braised

    Fresh Pork Loin, Braised, Whole, Separable Lean OnlyA

    3 oz173 Cal

  • Pork fresh shoulder whole separable lean only raw

    Fresh Raw Pork Shoulder, Whole, Separable Lean OnlyA

    1 oz42 Cal

Fresh Pork Shoulder Blade Boston Steaks, Broiled, Separable Lean Only
Fresh Pork Loin, Broiled, Whole, Separable Lean Only

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