Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

0 g

Net Carbohydrates

0 g

Sugars

0 g

Added Sugars

No data

Dietary Fiber

0 g

Protein

24.15 g

48%

Total Fat

4.65 g

Saturated Fat

1.59 g

Monounsaturated Fat

1.91 g

Polyunsaturated Fat

0.82 g

Trans Fat

0.01 g

100%

Cholesterol

68 mg

23%

Vitamins

Vitamin A

1.7 mcg

Vitamin C

0 mg

Vitamin D

0.32 mcg

Minerals

Sodium

47.6 mg

Potassium

349.35 mg

Calcium

9.35 mg

Magnesium

21.25 mg

Iron

0.6 mg

Zinc

1.71 mg

16%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

3 oz of Cooked Pork Loin Sirloin Chops, Braised, Boneless, Separable Lean and Fat contains 145 calories, 0g carbs, 4.65g fat, and 24.15g protein.

High Protein High Trans Fat Low Carb Low Sodium Low Sugar

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How Long to Burn Off 145 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
22 min
Jogging
19 min
Cycling
20 min
Walking
36 min

Pork fresh loin sirloin chops boneless separable lean and fat cooked braised

Cooked Pork Loin Sirloin Chops, Braised, Boneless, Separable Lean and Fat

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

0 g

Net Carbohydrates

0 g

Sugars

0 g

Added Sugars

No data

Dietary Fiber

0 g

Protein

24.15 g

48%

Total Fat

4.65 g

Saturated Fat

1.59 g

Monounsaturated Fat

1.91 g

Polyunsaturated Fat

0.82 g

Trans Fat

0.01 g

100%

Cholesterol

68 mg

23%

Vitamins

Vitamin A

1.7 mcg

Vitamin C

0 mg

Vitamin D

0.32 mcg

Minerals

Sodium

47.6 mg

Potassium

349.35 mg

Calcium

9.35 mg

Magnesium

21.25 mg

Iron

0.6 mg

Zinc

1.71 mg

16%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

3 oz of Cooked Pork Loin Sirloin Chops, Braised, Boneless, Separable Lean and Fat contains 145 calories, 0g carbs, 4.65g fat, and 24.15g protein.

High Protein High Trans Fat Low Carb Low Sodium Low Sugar

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Similar Food

How Long to Burn Off 145 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
22 min
Jogging
19 min
Cycling
20 min
Walking
36 min

Cooked Pork Loin Sirloin Chops, Braised, Boneless, Separable Lean and Fat

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

How Long to Burn Off 145 Calories?

Cooked Pork Loin Sirloin Chops, Braised, Boneless, Separable Lean and Fat

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

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How Long to Burn Off 145 Calories?

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Food	Unit	Calories	Protein	Fat
Cooked Pork Loin Sirloin Chops, Broiled, Boneless, Separable Lean and Fat	3 oz	145 Cal	23.96 g	4.7 g
	3 oz	137 Cal	24.31 g	3.71 g
	3 oz	199 Cal	24.49 g	10.46 g

Cooked Pork Loin Sirloin Chops, Braised, Boneless, Separable Lean and Fat

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

How Long to Burn Off 145 Calories?

Cooked Pork Loin Sirloin Chops, Braised, Boneless, Separable Lean and Fat

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

Similar Food

How Long to Burn Off 145 Calories?

Related Blogs

Food Nutrition Comparison

Similar Food

Related Blogs

How to Lose Thigh Fat: Exercises and Effective Tips

Does Green Tea Help With Weight Loss and Reduce Body Fat?

The Complete Paleo Food List: What to Eat or Avoid on the Paleo Diet

Nutrition Facts
Amount% Daily Value

Nutrition Facts
Amount% Daily Value