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  1. Food Database
  2. Pork Products
  3. Raw Pork Loin Blade Chops or Roasts, Bone-in, Separable Lean Only
Pork fresh loin blade chops or roasts bone-in separable lean only raw

Raw Pork Loin Blade Chops or Roasts, Bone-in, Separable Lean Only

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

0 g

0%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

96.25 g

193%

Total Fat

26.49 g

34%

Saturated Fat

8.95 g

45%

Monounsaturated Fat

10.44 g

-

Polyunsaturated Fat

3.65 g

-

Trans Fat

0.09 g

100%

Cholesterol

267.62 mg

89%

Vitamins

Vitamin A

13.61 mcg

2%

Vitamin C

0 mg

0%

Vitamin D

2.49 mcg

17%

Minerals

Sodium

331.13 mg

14%

Potassium

1419.77 mg

30%

Calcium

136.08 mg

10%

Magnesium

81.65 mg

19%

Iron

3.22 mg

18%

Zinc

12.43 mg

113%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 lb of Raw Pork Loin Blade Chops or Roasts, Bone-in, Separable Lean Only contains 649 calories, 0g carbs, 26.49g fat, and 96.25g protein.
High ProteinHigh Trans FatLow CarbLow SodiumLow Sugar
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How Long to Burn Off 649 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    1 h 38 min

  • Orange jogging icon

    Jogging

    1 h 25 min

  • Green cycling icon

    Cycling

    1 h 27 min

  • Yellow walking icon

    Walking

    2 h 37 min

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Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Fresh Raw Pork Loin Chops or Roasts, Center, Bone-in, Separable Lean OnlyFresh Raw Pork Loin Chops or Roasts, Center, Bone-in, Separable Lean Only
1 lb576 Cal0 g99.75 g16.83 g
Fresh Pork Loin Blade Roasts, Roasted, Bone-in, Separable Lean Only
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)462 Cal0 g54.74 g25.33 g
Fresh Pork Loin Center Roasts, Roasted, Bone-in, Separable Lean Only
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)448 Cal0 g66.02 g18.36 g

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