With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.
*Based on this person: 25-year-old female, 5'7", 144 lbs
Swimming
60 min
Jogging
52 min
Cycling
53 min
Walking
1 h 36 min
| Food | Unit | Calories | Carbs | Protein | Fat |
|---|---|---|---|---|---|
| 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 705 Cal | 0 g | 60.55 g | 49.41 g | |
 | 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 552 Cal | 0 g | 57.62 g | 34.03 g |
 | 1 cup, diced | 311 Cal | 0 g | 34.2 g | 18.28 g |
Fresh Pork Shoulder Blade Boston Roasts, Roasted, Separable Lean and Fat
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)705 Cal
Fresh Pork Shoulder Blade Boston Roasts, Roasted, Separable Lean Only
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)552 Cal
Fresh Pork Shoulder, Roasted, Whole, Separable Lean Only
1 cup, diced311 Cal
Fresh Raw Pork Shoulder, Whole, Separable Lean and Fat
1 oz67 Cal
Fresh Pork Shoulder Blade Boston Steaks, Broiled, Separable Lean and Fat
3 oz220 Cal
