Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

Net Carbohydrates

0 g

Sugars

0 g

Added Sugars

No data

Dietary Fiber

0 g

Protein

20.53 g

34%

Total Fat

15 g

19%

Saturated Fat

5.29 g

26%

Monounsaturated Fat

6.5 g

Polyunsaturated Fat

2.37 g

Trans Fat

0.14 g

100%

Cholesterol

71.4 mg

24%

Vitamins

Vitamin A

3.4 mcg

Vitamin C

0 mg

Vitamin D

0.98 mcg

Minerals

Sodium

83.3 mg

Potassium

211.65 mg

Calcium

37.4 mg

Magnesium

14.45 mg

Iron

0.82 mg

Zinc

2.75 mg

25%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

3 oz of Fresh Loin Backribs, Cooked-roasted, Bone-in, Lean Only contains 217 calories, 0g carbs, 15g fat, and 20.53g protein.

High Protein High Saturated Fat High Trans Fat Low Carb Low Sodium Low Sugar

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How Long to Burn Off 217 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
33 min
Jogging
29 min
Cycling
29 min
Walking
53 min

Fresh Loin Backribs, Cooked-roasted, Bone-in, Lean Only

Amount

Unit