Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

Net Carbohydrates

0 g

Sugars

0 g

Added Sugars

No data

Dietary Fiber

0 g

Protein

22.51 g

38%

Total Fat

8.77 g

11%

Saturated Fat

3.15 g

16%

Monounsaturated Fat

3.79 g

Polyunsaturated Fat

1.37 g

Trans Fat

0.06 g

100%

Cholesterol

64.6 mg

22%

Vitamins

Vitamin A

1.7 mcg

Vitamin C

0 mg

Vitamin D

0.47 mcg

Minerals

Sodium

56.95 mg

Potassium

373.15 mg

11%

Calcium

10.2 mg

Magnesium

19.55 mg

Iron

0.76 mg

Zinc

2.05 mg

19%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

3 oz of Fresh Cooked Pork Loin Blade, Roasted, Boneless, Separable Lean and Fat, Roasts contains 169 calories, 0g carbs, 8.77g fat, and 22.51g protein.

High Protein High Trans Fat Low Carb Low Sodium Low Sugar

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How Long to Burn Off 169 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
26 min
Jogging
22 min
Cycling
23 min
Walking
41 min

Fresh Cooked Pork Loin Blade, Roasted, Boneless, Separable Lean and Fat, Roasts

Amount

Unit