Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

0 g

Net Carbohydrates

0 g

Sugars

0 g

Added Sugars

No data

Dietary Fiber

0 g

Protein

22.51 g

45%

Total Fat

8.77 g

11%

Saturated Fat

3.15 g

16%

Monounsaturated Fat

3.79 g

Polyunsaturated Fat

1.37 g

Trans Fat

0.06 g

100%

Cholesterol

64.6 mg

22%

Vitamins

Vitamin A

1.7 mcg

Vitamin C

0 mg

Vitamin D

0.47 mcg

Minerals

Sodium

56.95 mg

Potassium

373.15 mg

Calcium

10.2 mg

Magnesium

19.55 mg

Iron

0.76 mg

Zinc

2.05 mg

19%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

3 oz of Fresh Cooked Pork Loin Blade, Roasted, Boneless, Separable Lean and Fat, Roasts contains 169 calories, 0g carbs, 8.77g fat, and 22.51g protein.

High Protein High Trans Fat Low Carb Low Sodium Low Sugar

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How Long to Burn Off 169 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
26 min
Jogging
22 min
Cycling
23 min
Walking
41 min

Pork fresh loin blade (roasts) boneless separable lean and fat cooked roasted

Fresh Cooked Pork Loin Blade, Roasted, Boneless, Separable Lean and Fat, Roasts

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

0 g

Net Carbohydrates

0 g

Sugars

0 g

Added Sugars

No data

Dietary Fiber

0 g

Protein

22.51 g

45%

Total Fat

8.77 g

11%

Saturated Fat

3.15 g

16%

Monounsaturated Fat

3.79 g

Polyunsaturated Fat

1.37 g

Trans Fat

0.06 g

100%

Cholesterol

64.6 mg

22%

Vitamins

Vitamin A

1.7 mcg

Vitamin C

0 mg

Vitamin D

0.47 mcg

Minerals

Sodium

56.95 mg

Potassium

373.15 mg

Calcium

10.2 mg

Magnesium

19.55 mg

Iron

0.76 mg

Zinc

2.05 mg

19%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

3 oz of Fresh Cooked Pork Loin Blade, Roasted, Boneless, Separable Lean and Fat, Roasts contains 169 calories, 0g carbs, 8.77g fat, and 22.51g protein.

High Protein High Trans Fat Low Carb Low Sodium Low Sugar

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Similar Food

How Long to Burn Off 169 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
26 min
Jogging
22 min
Cycling
23 min
Walking
41 min

Food	Unit	Calories	Carbs	Protein	Fat
Fresh Cooked Pork Loin Blade, Roasted, Boneless, Separable Lean Only, Roasts	3 oz	149 Cal	0 g	23.44 g	6.07 g
	3 oz	133 Cal	0.65 g	17.46 g	6.75 g
	3 oz	105 Cal	0.7 g	18.15 g	3.21 g

Fresh Cooked Pork Loin Blade, Roasted, Boneless, Separable Lean and Fat, Roasts

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

How Long to Burn Off 169 Calories?

Fresh Cooked Pork Loin Blade, Roasted, Boneless, Separable Lean and Fat, Roasts

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

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How Long to Burn Off 169 Calories?

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Fresh Cooked Pork Loin Blade, Roasted, Boneless, Separable Lean and Fat, Roasts

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

How Long to Burn Off 169 Calories?

Fresh Cooked Pork Loin Blade, Roasted, Boneless, Separable Lean and Fat, Roasts

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

Similar Food

How Long to Burn Off 169 Calories?

Related Blogs

How to Lose Thigh Fat: Exercises and Effective Tips

Does Green Tea Help With Weight Loss and Reduce Body Fat?

Carnivore Diet Meal Plan for Beginners: 7-Day Meal Plan Included

Food Nutrition Comparison

Similar Food

Related Blogs

How to Lose Thigh Fat: Exercises and Effective Tips

Does Green Tea Help With Weight Loss and Reduce Body Fat?

Carnivore Diet Meal Plan for Beginners: 7-Day Meal Plan Included

Nutrition Facts
Amount% Daily Value

Nutrition Facts
Amount% Daily Value