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  1. Food Database
  2. Pork Products
  3. Fresh Raw Pork Loin, Whole, Separable Lean Only
Pork fresh loin whole separable lean only raw

Fresh Raw Pork Loin, Whole, Separable Lean Only

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

0 g

0%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

97.21 g

194%

Total Fat

25.67 g

33%

Saturated Fat

8.85 g

44%

Monounsaturated Fat

11.61 g

-

Polyunsaturated Fat

2.77 g

-

Trans Fat

No data

-

Cholesterol

267.62 mg

89%

Vitamins

Vitamin A

9.07 mcg

1%

Vitamin C

2.72 mg

3%

Vitamin D

2.49 mcg

17%

Minerals

Sodium

235.87 mg

10%

Potassium

1764.5 mg

38%

Calcium

77.11 mg

6%

Magnesium

104.33 mg

25%

Iron

3.81 mg

21%

Zinc

8.35 mg

76%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 lb of Fresh Raw Pork Loin, Whole, Separable Lean Only contains 649 calories, 0g carbs, 25.67g fat, and 97.21g protein.
High ProteinLow CarbLow SodiumLow Sugar
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How Long to Burn Off 649 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    1 h 38 min

  • Orange jogging icon

    Jogging

    1 h 25 min

  • Green cycling icon

    Cycling

    1 h 27 min

  • Yellow walking icon

    Walking

    2 h 37 min

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Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Fresh Pork Loin, Braised, Whole, Separable Lean OnlyFresh Pork Loin, Braised, Whole, Separable Lean Only
3 oz173 Cal0 g24.28 g7.75 g
Cooked Pork Loin, Roasted, Whole, Separable Lean Only
3 oz178 Cal0 g24.33 g8.19 g
Fresh Pork Loin, Broiled, Whole, Separable Lean Only
3 oz179 Cal0 g24.28 g8.33 g

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