With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.
*Based on this person: 25-year-old female, 5'7", 144 lbs
Swimming
8 min
Jogging
7 min
Cycling
7 min
Walking
12 min
| Food | Unit | Calories | Carbs | Protein | Fat |
|---|---|---|---|---|---|
| 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 586 Cal | 0 g | 80.67 g | 26.9 g | |
 | 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 486 Cal | 0 g | 76.52 g | 17.65 g |
 | 1 oz | 37 Cal | 0 g | 6.35 g | 1.15 g |
Cooked, Roasted Fresh Pork Loin Top Roasts, Boneless, Separable Lean and Fat
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)586 Cal
Fresh Pork Loin Top Roasts, Roasted, Boneless, Separable Lean Only
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)486 Cal
Fresh, Raw Pork Loin Top Roasts, Boneless, Separable Lean Only
1 oz37 Cal
Pork Loin Center Roast, Roasted, Bone-in, Lean Meat and Fat
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)582 Cal
Fresh Cooked Pork Loin Sirloin Roasts, Boneless, Separable Lean and Fat
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)605 Cal
