Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0.33 g

Net Carbohydrates

0.33 g

Sugars

0.33 g

Added Sugars

No data

Dietary Fiber

0 g

Protein

5.29 g

Total Fat

1.63 g

Saturated Fat

0.52 g

Monounsaturated Fat

0.71 g

Polyunsaturated Fat

0.26 g

Trans Fat

0.01 g

100%

Cholesterol

16.16 mg

Vitamins

Vitamin A

3.4 mcg

Vitamin C

0 mg

Vitamin D

0.19 mcg

Minerals

Sodium

249.76 mg

12%

Potassium

87.89 mg

Calcium

1.13 mg

Magnesium

5.39 mg

Iron

0.21 mg

Zinc

0.46 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 oz spiral slice of Unheated Pork Cured Ham, Spiral Slice, with Natural Juices, Boneless, Separable Lean and Fat contains 37 calories, 0.33g carbs, 1.63g fat, and 5.29g protein.

High Sodium High Trans Fat Low Carb Low Sugar

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How Long to Burn Off 37 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
6 min
Jogging
5 min
Cycling
5 min
Walking
9 min

Unheated Pork Cured Ham, Spiral Slice, with Natural Juices, Boneless, Separable Lean and Fat

Amount

Unit

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0.33 g

Net Carbohydrates

0.33 g

Sugars

0.33 g

Added Sugars

No data

Dietary Fiber

0 g

Protein

5.29 g

Total Fat

1.63 g

Saturated Fat

0.52 g

Monounsaturated Fat

0.71 g

Polyunsaturated Fat

0.26 g

Trans Fat

0.01 g

100%

Cholesterol

16.16 mg

Vitamins

Vitamin A

3.4 mcg

Vitamin C

0 mg

Vitamin D

0.19 mcg

Minerals

Sodium

249.76 mg

12%

Potassium

87.89 mg

Calcium

1.13 mg

Magnesium

5.39 mg

Iron

0.21 mg

Zinc

0.46 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 oz spiral slice of Unheated Pork Cured Ham, Spiral Slice, with Natural Juices, Boneless, Separable Lean and Fat contains 37 calories, 0.33g carbs, 1.63g fat, and 5.29g protein.

High Sodium High Trans Fat Low Carb Low Sugar