Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

0 g

Net Carbohydrates

0 g

Sugars

0 g

Added Sugars

No data

Dietary Fiber

0 g

Protein

39.7 g

79%

Total Fat

12.74 g

16%

Saturated Fat

4.46 g

22%

Monounsaturated Fat

6.01 g

Polyunsaturated Fat

1.15 g

Trans Fat

No data

Cholesterol

126.9 mg

42%

Vitamins

Vitamin A

4.05 mcg

Vitamin C

0.54 mg

Vitamin D

1.22 mcg

Minerals

Sodium

86.4 mg

Potassium

503.55 mg

11%

Calcium

9.45 mg

Magnesium

33.75 mg

Iron

1.51 mg

Zinc

4.4 mg

40%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup, diced of Fresh Pork Leg Ham, Roasted, Whole, Separable Lean Only contains 285 calories, 0g carbs, 12.74g fat, and 39.7g protein.

High Protein Low Carb Low Sodium Low Sugar

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How Long to Burn Off 285 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
43 min
Jogging
38 min
Cycling
38 min
Walking
1 h 9 min

Pork fresh leg ham whole separable lean only cooked roasted

Fresh Pork Leg Ham, Roasted, Whole, Separable Lean Only

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

0 g

Net Carbohydrates

0 g

Sugars

0 g

Added Sugars

No data

Dietary Fiber

0 g

Protein

39.7 g

79%

Total Fat

12.74 g

16%

Saturated Fat

4.46 g

22%

Monounsaturated Fat

6.01 g

Polyunsaturated Fat

1.15 g

Trans Fat

No data

Cholesterol

126.9 mg

42%

Vitamins

Vitamin A

4.05 mcg

Vitamin C

0.54 mg

Vitamin D

1.22 mcg

Minerals

Sodium

86.4 mg

Potassium

503.55 mg

11%

Calcium

9.45 mg

Magnesium

33.75 mg

Iron

1.51 mg

Zinc

4.4 mg

40%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup, diced of Fresh Pork Leg Ham, Roasted, Whole, Separable Lean Only contains 285 calories, 0g carbs, 12.74g fat, and 39.7g protein.

High Protein Low Carb Low Sodium Low Sugar

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Similar Food

How Long to Burn Off 285 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
43 min
Jogging
38 min
Cycling
38 min
Walking
1 h 9 min

Food	Unit	Calories	Protein	Fat
Fresh Raw Pork Leg Ham, Whole, Separable Lean Only	1 oz	39 Cal	5.81 g	1.53 g
	1 cup, diced	369 Cal	36.22 g	23.77 g
	3 oz	178 Cal	24.33 g	8.19 g

Fresh Pork Leg Ham, Roasted, Whole, Separable Lean Only

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

How Long to Burn Off 285 Calories?

Fresh Pork Leg Ham, Roasted, Whole, Separable Lean Only

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

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How Long to Burn Off 285 Calories?

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Fresh Pork Leg Ham, Roasted, Whole, Separable Lean Only

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

How Long to Burn Off 285 Calories?

Fresh Pork Leg Ham, Roasted, Whole, Separable Lean Only

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

Similar Food

How Long to Burn Off 285 Calories?

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Carnivore Diet Meal Plan for Beginners: 7-Day Meal Plan Included

1500 Calorie Meal Plan for Effective Weight Loss

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Food Nutrition Comparison

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