• Home
  • Features
  • Food Database
  • Blog
  • About
Get the App

Download and start your free trial to get your custom macro plan and food logging access today.

Download Eato App from App StoreDownload Eato App from Google Play
  • Calorie Tracker
  • Blog
  • Food Database
  • About
  • Support
© 2025 Eato. All rights reserved.
  • Cookie Setting
  • Privacy Policy
  • Terms & Conditions
  1. Food Database
  2. Pork Products
  3. Fresh Cooked Pork Loin Tenderloin, Broiled, Separable Lean and Fat
Pork fresh loin tenderloin separable lean and fat cooked broiled

Fresh Cooked Pork Loin Tenderloin, Broiled, Separable Lean and Fat

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

No data

-

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

25.38 g

51%

Total Fat

6.89 g

9%

Saturated Fat

2.49 g

12%

Monounsaturated Fat

2.84 g

-

Polyunsaturated Fat

0.63 g

-

Trans Fat

No data

-

Cholesterol

79.9 mg

27%

Vitamins

Vitamin A

1.7 mcg

0%

Vitamin C

0.85 mg

1%

Vitamin D

No data

-

Minerals

Sodium

54.4 mg

2%

Potassium

377.4 mg

8%

Calcium

4.25 mg

0%

Magnesium

29.75 mg

7%

Iron

1.18 mg

7%

Zinc

2.46 mg

22%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

3 oz of Fresh Cooked Pork Loin Tenderloin, Broiled, Separable Lean and Fat contains 171 calories, 0g carbs, 6.89g fat, and 25.38g protein.
High ProteinLow CarbLow Sodium
See how the food you eat fits into your diet with the Eato app

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Download Eato App from App StoreDownload Eato App from Google Play

How Long to Burn Off 171 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    26 min

  • Orange jogging icon

    Jogging

    23 min

  • Green cycling icon

    Cycling

    23 min

  • Yellow walking icon

    Walking

    42 min

Related Blogs

Woman pinching inner thigh fats, how to lose thigh fat

How to Lose Thigh Fat: Exercises and Effective Tips

Nov 14, 2025

Green tea leaves steeping in a clear glass beside fresh leaves on a tray. Does green tea help with weight loss?

Does Green Tea Help With Weight Loss and Reduce Body Fat?

Feb 16, 2026

bowl of variety of foods representing a list of paleo foods

The Complete Paleo Food List: What to Eat or Avoid on the Paleo Diet

Nov 19, 2025

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Cooked, Broiled Pork Fresh Loin Tenderloin, Separable Lean OnlyCooked, Broiled Pork Fresh Loin Tenderloin, Separable Lean Only
3 oz159 Cal0 g25.86 g5.38 g
Fresh Raw Pork Loin Tenderloin, Separable Lean and Fat
1 oz34 Cal0 g5.85 g1 g
Fresh Cooked Pork Loin Tenderloin, Roasted, Separable Lean and Fat
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)500 Cal0 g88.54 g13.46 g

Similar Food

  • Pork fresh loin tenderloin separable lean only cooked broiled

    Cooked, Broiled Pork Fresh Loin Tenderloin, Separable Lean OnlyA

    3 oz159 Cal

  • Pork fresh loin tenderloin separable lean and fat raw

    Fresh Raw Pork Loin Tenderloin, Separable Lean and FatA

    1 oz34 Cal

  • Pork fresh loin tenderloin separable lean and fat cooked roasted

    Fresh Cooked Pork Loin Tenderloin, Roasted, Separable Lean and FatA

    1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)500 Cal

  • Pork fresh loin center rib chops boneless separable lean only cooked broiled

    Fresh Pork Loin Center Rib Chops, Broiled, Boneless, Separable Lean OnlyA

    3 oz184 Cal

  • Pork fresh loin center rib roasts boneless separable lean only cooked roasted

    Pork Loin Center Rib Roasts, Cooked, Roasted, Boneless, Separable Lean OnlyA

    1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)606 Cal

Fresh Raw Pork Loin Tenderloin, Separable Lean and Fat
Fresh Cooked Pork Loin Tenderloin, Roasted, Separable Lean and Fat